#smoothieoperator

Form new habits. Ok.go.... . Its been almost 6 months now since I've gotten back to my morning green smoothie. . I feel so much more energized when I do this each morning. . Today's green machine: . 1/2 cup OJ 3 Heaping Tbsp of Hemo seed 8-10 oz Spinach 1/2 Banana 2 Tbsp Coconut Yogurt 1/2 cup almond milk 1 raw egg 1/2cup of water . Blend till its as smooth as I am.... . Hah. . #smoothoperator #smoothieoperator #puntastic #punster #greenamoothie #shakeaday #betterhabits #hempseed #iron #popeye #strongtillthefinish #cuzieatsmyspinach #breakfast #champions #cleanfuel #fitfam #yogiintraining #ballcapyogi #eatyourgreens #rawr @ben.new.man.transforms (at Royston, British Columbia) https://www.instagram.com/p/Bs-GiY8hAKv/?utm_source=ig_tumblr_share&igshid=1tjl84ma89iz2

R.efuel after your workout. . Did you know... . Your need for calories and protein goes up substantially within 30 minutes post-workout. Come visit us at @fitnessexcellence and become a #smoothieoperator #workout #courtenayfitness #fitfam #personaltrainertips #fitness #nutrition #fatloss #foodforthought #protein #faf @ben.new.man.transforms (at Courtenay, British Columbia) https://www.instagram.com/p/BobL-m_AaLk/?utm_source=ig_tumblr_share&igshid=1qmorfngo8a7p

Careless Whisper smoothie @ Brunch & Munch, Desa Pandan #brunchies #smoothieoperator #thebeargrill (at Brunch & Munch)

This vanilla-berry smoothie was 💥BOOM POW💥 my Vitamix did WORK‼️ #jayrobbproteinpowder #smoothieoperator #vitamix #costcolife #eatrealfood

Episode 3- Shared Lunch

Episode 2-Foraging

Episode 1- Meet the Smooth-ie Operators