#smdcf

By @crabcakesncf via @RepostWhiz app: @aryhelfreeman finishing off his second platform #PR with this 310kg #deadlift aka 683.2lbs hitting a 735kg total #usapl #powerlifting #byob #smdcf #darkness #beyourownbrand (at Tyson’s Playground)

#PR!! My final attempt at 585lbs. at Virginia State Powerlifting Championships. #vastatepowerliftingchampionships #powerlifter #powerlifting #squat #usapl @crabcakesncf @lcfariss #smdcf #byob #beyourownbrand (at Tyson’s Playground)

Don't quit don't quit don't quit... It maybe hard, but don't quit!!!!! 20lbs. Back squat #PR 260kg/573lbs... I'm coming 600 club!! It's time to work. The #alphashowdown2015 is done (placed 8th), now it's on to #rawnationals2015.. #powerlifting #powerathlete #powerlifter #crossfit #smdcf @powerathletehq @alpha1training #byob #BeYourOwnBrand #squat #raw @inzer_official #inspiration #motivation (at CrossFit Forward)

I'm going to hit this 315 Jerk!!! Fuck! I'm a #powerathlete so I went back to my roots. I did some power clean and jerks today.. I PR'd with a 305lbs Power Clean and Jerk and 315lbs Power Clean (twice) but the 315 jerk and I aren't seeing eye to eye right now (fucker). #powerathlete #powerlifter #powerlifting #olylifting @crossfitfootball @alpha1training #alphashowdown2015 #alphablackmen #alpha1training @crossfitforward @thekentingalls @crabcakesncf #smdcf #nike #gamecocks #garagebox #garageboyz #roguefitness @lululemon @lululemonmen #lululemon @stancesocks #stance #stancesocks

Beltless work... 3 singles at 485lbs then @jstrdgr22 told me to go ahead and hit 500lbs.. Thanks for the push homie. #BYOB #beyourownbrand #freeman #est1820 #powerlifting #powerlifter #powerliftingmotivation #crossfitforward #crossfit @Lululemon @stancesocks @akoo @hustlegangworldwide #squat #fitness #smdcf @crabcakesncf @kentguard69 (at CrossFit Forward)

530lbs.x3 deadlift off a 4.5 inch deficit.... Getting better.. #byob #beyourownbrand #beltless #powerlifter #powerathlete #powerlifting #deadlift #Crossfit #crossfitforward #crossfitfootball #smdcf #thenameisthebrand #aryhelfreeman #americanmade #athlete #stance #stancesocks @stancesocks @reebok @roguefitness #roguefitness

Beltless deadlift at 540lbs.x3.. listening to @iamkevingates! I'm getting my game up @knoxpowercompany.. Video credit to @thekentingalls.. @juggernauttraining @roguefitness @policefitnessnutrition @fitcops @fit_4_duty @powerliftingmotivation #crossfitforward #jts @crossfit #Crossfit #powerlifter #powerlifting @usapl #usapl @premeditatedfitness #policeofficer #respecttheshield #deadlift @cffootball #crossfitforward #k9nCrossfit #smdcf

Did some working sets of 2 inch deficit #deadlift @ 485lbs.. #powerathlete @fitcops #fitcops @policefitnessnutrition @policek9association @policeoneunited #crossfit #smdcf @powerathletehq @marylandpowerlifting #squats #crossfitforward #juggernauttraining #jts @crossfit @crabcakesncf @powerathletehq #powerlifter #powerlifting @usa_weightlifting @usapl #usapl @premeditatedfitness @fit_4_duty #policeofficer #respecttheshield #byob #beyourownbrand #thenameisthebrand #aryhelfreeman #deadlift @cffootball @thekentingalls #crossfitforward #k9nCrossfit