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Your participation in our Labor Day Sale helped us achieve great success. Thank you for being a part of it! See you at our next sale! You can still shop here: https://go.renpho.com/labor-day-sale 🛒👋

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146.2 lbs of muscle baby, let’s fuckin GOOO !!
Weightloss
@fridol told me to live more healthy and lose some weight.
He also bought me a smart scales ⚖️
😘
I decided to eat less carbohydrates and don’t eat too late. He also gave me some inspiration for exercising.
This is where I start:
Making some progress, even though today didn't feel as good. Very excited to be using a new smart scale that determines muscle, body water, body fat, etc. compared to the weight scale I was borrowing before. I should note that though decently accurate from what I've looked up, all scales have some error, so I'm not taking anything too directly. I also weigh myself in the morning except the day I first got it, Mar 7, so the subtracted weight of almost 4 lbs in 4 days is definitely skewed... However, today compared with the past few days I've been losing weight, gaining skeletal muscle, and losing body fat, so I'm happy with the consistency. I am getting somewhere.
Knee Update
So I went to the doctor on Monday but my knee felt better after I made the appointment anyway. So when he checked my knee he found nothing wrong. I asked if it could be arthritis because I have some friends that have it and the weather has been freezing recently. He said no I’m too young. So I don’t know what it was but it was really painful. He said it might have been a kink in my muscle or nerves or something? I also asked for a body fat percentage test. He said they don’t do that and they go by BMI. He also made it sound like the test was pointless but I still want to know what it’s at. I mean I have a smart scale that tells me but I know that isn’t accurate.
Also, getting back into my normal workout routine has been a bitch. Which then fucks with my diet. So fingers crossed hopefully I’ll be motivated enough to go to class tomorrow morning. Send good vibes!

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Being annoyed that absolutely every electronic we own now having to be a smart device used to be one of my 'I'm with the boomers on this one's, but on second thought, maybe it's not such a bad idea!
Smart scales now track body composition and sync with health apps, offering valuable insights for users, with various models catering to different needs and budgets.