Why Your Mind Can’t Sleep ? (And How Self-Hypnosis Fixes It Naturally)
Most people don’t struggle with sleep because their body is tired — they struggle because their mind is still trying to stay awake.
Your mind protects you. Even when you want to rest, it keeps scanning: What did I forget? What if this happens? Did I say the wrong thing?
Self-hypnosis works because it tells the mind:
“You’re safe now. You can let go.”
It shifts you from survival mode to repair mode — naturally. No forcing. No overthinking. Just guidance into the state your brain already knows how to enter.
If your mind feels tired but wired, gentle hypnotic suggestions help slow your thoughts, soften tension, and guide your nervous system back into deep rest.
Your subconscious is not your enemy — it just needs the right signal to relax.
If you want to try the method yourself, begin here
