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50 mins of boxer HIIT circuit. Quad slip-rope exercise of the circuit. @titleboxing @vbmfitness #reflexball #reflextraining #sliprope #slipropedrill #slipropetraining #reflexbag #heavybag #handeyecoordination #reactiontraining #garagegymtraining #garagegymwarrior #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/BuCFfrdl8n8/?utm_source=ig_tumblr_share&igshid=1cm500nyw5aia
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
36 intervals if 1min HIIT WITH 30rest which =5rounds : Heavy aqua bag 200lbs Reflex bag Speed bag Quad slip rope Double end bag Weave stack with head hunt mask-chest plate Bumblebee double end ball Get-rxd air-bike Horizontal double end ball @vbmfitness @titleboxing @getrxd @roguefitness @gymnext #boxinggym #boxingcircuit #speedbag #heavybag #sliprope #airbikeassault (at VBMFITNESS) https://www.instagram.com/p/Bt8_SdqFvyg/?utm_source=ig_tumblr_share&igshid=9yn66adu3bgz
Boxer circuit class. @titleboxing @vbmfitness #boxingbasics #boxingdrills #sliprope #doubleendbag #reflexbag #heavybag #speedbag (at VBMFITNESS) https://www.instagram.com/p/BtG1Vf-FrOb/?utm_source=ig_tumblr_share&igshid=ye3947ufd00m
Boxing circuit class. @titleboxing @vbmfitness #boxingdrills #boxingequipment #sliprope #speedbag #heavybagboxing #boxingbag #doubleendbag (at VBMFITNESS) https://www.instagram.com/p/BtG0qaVFJo0/?utm_source=ig_tumblr_share&igshid=1kj0llfai7acg
Slip rope training as well with the gopro. I truly approve. @gopro @titleboxing @vbmfitness #boxingbasics #boxing #sliprope #headmovement #boxingtraining (at VBMFITNESS) https://www.instagram.com/p/Bs_A6p1lt3-/?utm_source=ig_tumblr_share&igshid=nnbyaheojd44
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
John βThe Pit Bullβ working the four corner slip rope to improve his movement π₯π₯π₯#finalroundtraining #teamfinalround #personaltrainer #personaltraining #boxing #boxingtraining #boxingworkout #boxeo #sliprope #movement #boxingmovement #fitness #fitlife #motivation (at Final Round Health & Fitness)
Some clips from a recent boxing class. #finalroundtraining #teamfinalround #boxing #boxingtraining #boxingclass #boxingworkout #boxeo #personaltrainer #personaltraining #fitness #fitlife #motivation #sliprope #shadowboxing (at Final Round Health & Fitness)
Some slip rope training from our boxing fundamentals classes. Great way to improve rhythm and footwork while throwing punches. It's also a great way to get extra conditioning in and improve muscular endurance in your legs. #finalroundtraining #teamfinalround #boxing #boxingtraining #boxingclass #boxingworkout #sliprope #slipropetraining #personaltrainer #personaltraining (at Final Round Health & Fitness)
