#sligofit

Our favourites 🍉🤤🍉 Watermelon isn't my favourite simply because it tastes amazing or hydrates you while eating it. It also has a tonne of great health benefits! Here's why I think you should add it as one of your five a day.. 🍉 It's surprisingly low calorie! Eating a cup of diced watermelon only comes out to around 50 calories while being packed with vitamins and fibre. It lowers blood pressure and improves heart health due to nutrients such as citrulline and lycopene. These help our blood flow by expanding our blood vessels. Something that adds to a wicked pump when training and during physical activity ❤️ This combination of high micros and increased blood flow floods the body with all kinds of nutrients, making for quick and easy repair. Decreasing muscle soreness, improving skin health, and increasing your immune system. Give it a shot! It's super cost effective and will feed you for the whole week! 🍉🍉🍉 How often do you eat Watermelon? 🍉 Follow for more meal prep inspiration and ideas. #sligofitness #sligofit #tfssligo #nutrition #mealprep #sligomealprep #sligonutrition #health #healthadvice #nutritionalfacts #watermelon #mealprepideas #fitnessmotivation #healthyeating #bodybuilding #lowcalorie #weightloss #thefitnessstudio (at The Fitness studio) https://www.instagram.com/p/CXJeeV7sxEs/?utm_medium=tumblr

Let's get real here... 🔥 I absolutely condone training with a smile especially when you're training recreationally or for mental health. There are many studies that suggest we perform even better with a smile as well. BUT(For me) Your mindset is constantly changing hour to hour and sometimes minute to minute. There's a very popular mindset we all have inside our heads - dubbed "your inner bitch" by Joe Rogan - this head space is essentially the voice that tells you "take a break today", "you're too tired to train", or "go back to sleep". For me this mindset pops up most frequently in the mornings and evenings. I try to be an absolute dick to this version of myself. I try to beat him every time he pops up during important phases of my programs or life. How do I do this? The most uncomfortable shit I can think of. Too comfy to get out of bed? - walk outside in the rain commando and have an icey shower. Poor excuse for training? - Drop and rep push ups until you can't move your arms. Don't want to eat your veggies? - Fast for 24 hours. Doing things like this often quells my inner bitch and sits the "bull" back at the helm. It's important to note that these are not effective methods for actual mental or physical ailments you may have. You have to learn enough about yourself to sense when your "inner bitch" is leading you or if you have an actual problem. For example I've noticed some specific language my "inner bitch" uses almost exclusively. So when I hear or notice that, it triggers my mean side to kick into action. It's like waving a flag in front of your "inner bull". And he's fucking mean... Learning this will push you through those phases which cause most people to plateau or lose progress. Be good to yourself. Be mean to your inner bitch. Stay Fit.. #bemean #fitness #mindsetting #sligostoic #sligofit #bodybuildingmotivation #irishfitfam #sligofitfam #sligo #sligofitness #tfs #tfssligo #thefitnessstudio #inspiration #hiitfitness #advice #stoicism #stoic #stoicsportsscience #mentaltoughness #discipline #training #personaltraining #sligopersonaltraining #sligomodels (at The Fitness studio) https://www.instagram.com/p/CWEM_CArjt9/?utm_medium=tumblr