Our favourites ππ€€π Watermelon isn't my favourite simply because it tastes amazing or hydrates you while eating it. It also has a tonne of great health benefits! Here's why I think you should add it as one of your five a day.. π It's surprisingly low calorie! Eating a cup of diced watermelon only comes out to around 50 calories while being packed with vitamins and fibre. It lowers blood pressure and improves heart health due to nutrients such as citrulline and lycopene. These help our blood flow by expanding our blood vessels. Something that adds to a wicked pump when training and during physical activity β€οΈ This combination of high micros and increased blood flow floods the body with all kinds of nutrients, making for quick and easy repair. Decreasing muscle soreness, improving skin health, and increasing your immune system. Give it a shot! It's super cost effective and will feed you for the whole week! πππ How often do you eat Watermelon? π Follow for more meal prep inspiration and ideas. #sligofitness #sligofit #tfssligo #nutrition #mealprep #sligomealprep #sligonutrition #health #healthadvice #nutritionalfacts #watermelon #mealprepideas #fitnessmotivation #healthyeating #bodybuilding #lowcalorie #weightloss #thefitnessstudio (at The Fitness studio) https://www.instagram.com/p/CXJeeV7sxEs/?utm_medium=tumblr












