#sleepwakecycle

Did you know that every important function in your body runs on a very important time clock? From hormone production, stress chemicals, brain chemicals, detox, energy production, and even digestion. If you are suffering with a chronic health condition like fatigue, instead of looking for the next best supplement, fixing your circadian rhythm is paramount. #circadiancode #circadianrhythm #circadiancodebook #sleepwakecycle #hpaaxisdysregulation #hpa #hpaaxisdysfunction #adrenalfatiguerecovery #adrenalfatigueawareness #thetruthaboutadrenalfatigue https://www.instagram.com/p/CCLiPB1gVuS/?igshid=1a59ax0mx5q07

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙝𝙖𝙥𝙥𝙚𝙣𝙞𝙣𝙜 𝙞𝙣 𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨 𝙖𝙣𝙙 𝙗𝙤𝙙𝙞𝙚𝙨 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙘𝙤𝙪𝙧𝙨𝙚 𝙤𝙛 24 𝙝𝙤𝙪𝙧𝙨? . . Our bodies are meant to follow the natural 24 hour sleep-wake cycle. However, often, we are not living our lives in alignment with this process. If this happens consistently then we can start to develop issues and health problems. It will also affect our ability to overcome illness. . Here is an explanation (during an IG live) of what is going on during this 24-hour cycle and what happens when we disrupt this natural process! . . Comment if you can relate to any of this or if you have any questions.