#circadiancode

Circadian Rhythm optimization for healthy lifespan. @satchin.panda talked at the Metabolic Health Summit of this very topic. What, when, and how much. Eat, sleep, and move. Your entire body, from cells, tissue, organs, and system. ALL run on a circadian rhythm. “Daily rhythms in physiology, metabolism, behavior, and (your) Microbiome” Observe, respect and abide, and see your health change. #circadianrhythm #circadian #circadianrhythms #circadiancode #hpaaxis #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery https://www.instagram.com/p/CddluXpOZbC/?igshid=NGJjMDIxMWI=

Did you know that every important function in your body runs on a very important time clock? From hormone production, stress chemicals, brain chemicals, detox, energy production, and even digestion. If you are suffering with a chronic health condition like fatigue, instead of looking for the next best supplement, fixing your circadian rhythm is paramount. #circadiancode #circadianrhythm #circadiancodebook #sleepwakecycle #hpaaxisdysregulation #hpa #hpaaxisdysfunction #adrenalfatiguerecovery #adrenalfatigueawareness #thetruthaboutadrenalfatigue https://www.instagram.com/p/CCLiPB1gVuS/?igshid=1a59ax0mx5q07