#hpaaxisdysfunction

Using the extra zap of energy productively. That is the key. Knowing when to push and when not to. Not always having a fully charged battery may be your new reality. Maybe not. But knowing when to push when you have extra energy and when not to, is necessary. You can do it. #adrenalfatigue #adrenalfatiguerecovery #hpaaxis #hpaaxisdysregulation #hpaaxisdysfunction #hpareset https://www.instagram.com/p/CEkI2I5gtBF/?igshid=jrsl7kfh9w19

Best Diet For An Adrenal/HPA axis Dysfunction The number one problem I see with diets for people that are burnt out is nutritional deficiencies. Plain and simple, nutritional deficiencies are the reason for burnout, fatigue, immune challenges, detox problems, hormones imbalances and brain fog. The 4 things that I focus on when customizing the best diet for your adrenal based HPA axis dysfunction are: 1) the right carb choice, preferably root veggies to provide fiber, minerals and probiotics support 2) the right proteins with digestive support 3) the right fats with digestive support 4) meal timing, not just a 12 hour window but what you doing during each meal Dm if you want more information #bestdietforadrenals #bestdietforfatigue #hpaaxis #hpaaxisdysregulation #hpaaxisdysfunction #hpaaxisrecovery #hpaaxisregulation #intermittenfasting #eatingwindow #metabolicflexibility #metabolicflexability #howtobemetabolicallyflexible https://www.instagram.com/p/B-sc6J8gumc/?igshid=13cvonsact2jv

Love my @swanniesglasses that block #bluelight at night when the sun goes down. - - If you’re trying to #recover from #hpaaxisdysfunction or #hpaaxisdysregulation or #adrenalfatigue or #insommnia you than these #blueblockingglasses are the real deal https://www.instagram.com/p/BoFvgJalaM-/?utm_source=ig_tumblr_share&igshid=1dnnlpy4nvf2b