#sleepdriving

In case you do fall asleep while driving, try these techniques to stay alert! #nodoff #noddingoff #asleepbehindthewheel #sleepdriving #wakeup #crankmusic #windowsdown #slapyourself https://www.instagram.com/p/Boxp0LwFj2w/?utm_source=ig_tumblr_share&igshid=bm63pgle44vq

Magdadrive ako hanggang buwan. Asang buwan? Asa dapet? 😴 #sleepdriving #oriental

Sunday night / Monday morning (05 October / 06 October) I was on another nocturnal mission. I awoke yesterday with a really bad headache and overall sense of malaise.  When I let the cats out I saw the side door to the shop/outbuilding/garage was open.  It was pretty obvious what happened. I couldn't tell if I had driven anywhere, as I no longer record the mileage - that served its purpose by determining I do sleep drive.  I had rolled down the driver's side window - something I often do when sleep driving, or just sitting in my pickup while in that twilight state.  I suspect I did drive, as the truck seemed to be not quite where parked it.  As I no longer trust my memory all that much, I can't be sure.  It would only matter if I kept a diary of these events, continued to log mileage to know for sure if I drove anywhere in my sleep, and attempted to match hangover symptoms with activities.  Perhaps with the help of strategically placed webcams.  But to what end?  I don't do this nightly.  It happens once a month, if that.  Regardless of driving or not, I didn't hide the garage-door opener this time, and that's what really matters. One thing I have been tracking is how my sleep pattern is really different when I sleepwalk, even if what it typically is changes.  These days I usually wake up 2-3 hours after going to sleep, drink some water, go back to sleep anywhere from one minute to over an hour later, and repeat the process every 30 to 60 minutes after that.  When I wander around at night I don't wake up for five, six, even seven hours.  The only other time I'll sleep for six or more uninterrupted hours is if I take a benzo. Interrupted sleep is normal for me.  For most of my life a typical night was four hours of sleep, 5-60 minutes of being awake, two hours of sleep, 5-60 minutes of being awake, an hour of sleep, then waking up and figuring out if I need more sleep our not. If my now-unreliable memory is to be trusted, I slept through the night as a child only when I woke up with a bad headache and otherwise feeling sick.  As opposed to all those times I woke up, sometimes on the floor, after a night of the normal sleep pattern, feeling really sick after the scary dreams and having wet the bed.  Now I know those to be signs of having had one or more severe nocturnal secondarily generalized seizures. That stopped when I was nine or ten.  The partial seizures when I was awake, presenting as visual distortions, continued until I was 24 (that was 1986) and took lithium.  The generalized seizures returned, the partial seizures got worse, and nothing has been the same since.  But I was also flipping the fuck out with bipolar disorder and other stuff was going on, so it's not entirely lithium's fault.

If you don’t drink coffee, you may want to give tea a try! I enjoy an Earl Grey blend; it has a moderate amount of caffeine and won’t leave you with a energy crash after. Soft drinks can give you a pep, but they’re full of sugar and make cause your blood-sugar to plummet afterwards.If you want to stay awake, put together a playlist of your most rocking tracks; play at a level that will also allow to you to stay focused and protect your hearing, of course.My personal favorite way of passing time while traveling is with podcasts; this may have the unintended side-effect of lulling you, but a good engaging topic will keep me riveted. My favorites include “Stuff You Should Know”, “Freakonomics Radio” and “The Nerdist”.Good luck on the road tomorrow and don’t push yourself; you’re responsible for not only your own safety, but everyone you share the road with. Saving time is not worth wasting life.- Engineer Dave

#sleepdriving after working at #denimanddiamondsmesa #denimanddiamonds good thing I didn't crash. I made it!!! Yay!!!

Anonymous