People have told me that I like yoga because "it's easy for me." I wish! I put in the time to practice and slooooowly the changes come π. This is my FIRST unsupported shoulderstand and it took me about two minutes to get into after 4.5 years of practice π. (That's a long time. Count it out lol.) There is so much to pay attention to when trying to get into it safely! My posture is still flawed in 2.5k ways so I didn't pull a @skywalkeriam and do it with weights π but I'm a work in progress. I share this to remind everyone that 1. IG makes stuff look easy. Lies. π2. Growing in an asana practice requires time and effort β±3. Even after time and effort your pose may not be picture perfect-- keep practicing and refining anywayπ. Don't give up on something you love! πππ leggings by @gtsclothing #leagueofextraordinaryyogis #lxy #shoulderstand #skywalkcore #balance #strength #core #inversion #atlyoga #atlantayoga #progressnotperfection #practicemakesprogress (at Deeply Rooted Wellness + Yoga)
