#atlyoga

This is something I've been working on for a while. Clearly I'm still working on it! In my head was the endless song that I don't "do" backbends. I LOVE them but they weren't my forte *compared to other people I know.* Then it hit me: I suck at a lot of things compared to other people that I know 😂I surround myself with people who inspire me! What am I whining about? So I strengthen my back. I open my shoulders. I lengthen my hip flexors and so on. I breathe and repeat. I love my little practice and I keep at it, celebrating one little victory at a time. What negative story can you erase from your practice? #yoga #backbend #ashtanga #kingpigeon #practicemakesprogress #progressnotperfection #atlantayoga #atlyoga (at Deeply Rooted Wellness + Yoga)

ATL!!! You demanded me in your city and now It's time to RISE with Rashidat on the evening of Friday the 13th! That date couldn't be more perfect. 🔮 More details on location coming soon! Pre Registration NOW OPEN! 📍Tag your frequency friends that live in Atlanta 📍💫 Visit www.rashidatboston.com link in bio. #yogaworkshop #risetour #meditation #ceremony #atl #atlyoga #guru #yogini #yoga #rise #risewithrashidat

Find the balance between effort and ease. That's where your breakthrough is waiting. 💜#leagueofextraordinaryyogis #lxy #yoga #inversion #balance #pinchamayurasana #stretch #flexibility #health #fitness #igfitfam #yogastrong #fitfam #yogisofinstagram #igyogafam #practicedaily #practicemakesprogress #gethealthy #getfit #melanin #melanininmotion #blackgirlyoga #yogaeverydamnday #atlantayoga #atlyoga #yogateacher #blackyogis (at Deeply Rooted Wellness + Yoga)

Continuation of #leagueofextraordinaryyogis catch up is #tripple💎. Inversions are always so much fun for me! I prepped for this to kick my butt but it's not that bad, especially if you start with the knees tucked in instead of piking up. 🙌🏾💜🙌🏾 Leggings by @gtsclothing. #yoga #inversion#headstand #lxy #diamond #atlyoga #atlantayoga (at Deeply Rooted Wellness + Yoga)

People have told me that I like yoga because "it's easy for me." I wish! I put in the time to practice and slooooowly the changes come 🐌. This is my FIRST unsupported shoulderstand and it took me about two minutes to get into after 4.5 years of practice 😂. (That's a long time. Count it out lol.) There is so much to pay attention to when trying to get into it safely! My posture is still flawed in 2.5k ways so I didn't pull a @skywalkeriam and do it with weights 😅 but I'm a work in progress. I share this to remind everyone that 1. IG makes stuff look easy. Lies. 😏2. Growing in an asana practice requires time and effort ⏱3. Even after time and effort your pose may not be picture perfect-- keep practicing and refining anyway💚. Don't give up on something you love! 💜💜💜 leggings by @gtsclothing #leagueofextraordinaryyogis #lxy #shoulderstand #skywalkcore #balance #strength #core #inversion #atlyoga #atlantayoga #progressnotperfection #practicemakesprogress (at Deeply Rooted Wellness + Yoga)

Catching up with #leagueofextraordinaryyogis brings me to @yogamaniac_sam #viparyayakukkutasana. This is ideally done while hanging upside down from monkey bars or something but not for me 😂Honor your practice, y'all! Leggings by @gtsclothing. #yoga #lxy #lotuspose #inversion #atlyoga #atlantayoga #practicedaily (at Deeply Rooted Wellness + Yoga)

Still catching up on #leagueofextraordinaryyogis with #PromethiusBound 🔗. I taught a Level 1 class on #vashistasana Wednesday morning ah 9:30am @yogaselah. 💜This was a nice add-on for my personal practice. #yoga #sideplank #binds #atlyoga #atlantayogateacher #practicedaily #practicemakesprogress #practice #balance #flexibility (at Deeply Rooted Wellness + Yoga)

Harmonize with crystal singing alchemy bowls to gently rise above density, escape gravity, and expand beyond the confines of time and space. Reiki-infused, alchemical sound meditation en-LIGHT-ens the auric field, sanctifies physical space, and effortlessly dissolves subconscious resistance to the purest expression, activation, creation of Self. Each channeled attunement supports upgrades in energetic carrying capacity, soothes the nervous system, and fosters healing connection to Self, Planet, Source. Looking fwd to singing the bowls tomorrow, Sunday morning, 11am at @healthyselfatlanta 💎 We’ll be floating the cosmic wave outside. please bring lounge chairs, blankies, bolsters, pillows, water, crystalline and human friends... whatever you need to fully relax into the soundscape. . . #presentsofmind #hypnosis #sacredhumxn #atlantayoga #atlyoga #soundmeditation #soundmedicine #soundbath #soundbathmeditation #soundon #crystalsingingbowls #singingbowls #crystalbowls #soundbowls #soundalchemy #soundtherapy #soundhealingmeditation #starseedsunite #ascension #anxietysupport #resonance #vibrationalhealing #theta #thetahealer #qhht #quantumhealing #5dconsciousness #cosmicconsciousness #multidimensional #frequencyhealing (at Heal Thyself Atlanta) https://www.instagram.com/p/CPwc6eKJK4S/?utm_medium=tumblr