#skimbler

Fear. - A falsity that stops us completely goals. - Can take us away from what we're focusing in. - Fear is powerful, although it does not exist. - And everything you've ever wanted is in the other side of it. - Want to meet your goals? - Want to achieve your success dreams? - You've got to bypass your fears. - People are too afraid to take the big leap needed to reach the other side. - What I'm saying is jump, leap, hop and even skip... Just don't stand where you are and let fear take over. - Want success? Want to achieve? - Then jump! - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #leap #jump #everythingyouwantisontheothersideoffear (at The Fitness Ward)

Get (sh)it done! - Sometimes we don't have a choice. - Overwhelming odds, anxiety, bad day, high demand, sheer workload. It's all the same. - We're in demand. Success, constant improvement against failure, you name it. - We can choose to succumb to this, or fight it though. - Either way, we need to get it done. - Don't hold back, don't surrender, don't give in. - Stand your ground, lock your feet and get it done! - Think about your goals, your current results, how far you've come and where you're going. - Bad days will happen, but success won't without your work. - So, again, get (sh)it done! - Watch this space! 💪. - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #getitdone #getshitdone (at The Fitness Ward)

Rise & Grind my #fitfam! - Whether it's s workout you have today, work, rest day or even a coffee... Grind accordingly. - Obviously, don't be super lazy on a rest day. - Stretch off, do some yoga, meditate. - It'll enhance you, I assure you! - As for the rest... Work hard. No far away goal becomes closer if you don't put in the work. - You need to grind. Sweat. Not so much blood but a lot more effort. - Coffee is the best grind though, don't you agree? ☕ - It's always there for me, has the best body and is always making me feel good! 😂 - Anyway... What's your week ahead saying? - Mine is a lot of work, and organising many programmes. - I'll be adding some colourful content soon. I'm aiming for at least 2 updates per day. Where's that be my face often (I'm so sorry in advance), workouts, photos and videos or just some motivational posts, I'm committed to pushing you guys further and further! - Ever want ant advance or have suggestions? - Fire away! - For now, make sure you Rise & Grind! ✌ - - #thefitnessward #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #fitnesscoach #mobiletrainer #onlinetraining #onlinetrainer #tuesday #tuesdaymotivation #riseandgrind (at The Fitness Ward)

Have a little bit of my face (been a while). - I look stupidly skinny here. - Although I am a slim build... I'm not this tiny! - I hate mirrors! 😂 - So, tomorrow, I'm at @nuffield.health in Oxford tomorrow to out some awesome people through a workout. - A workout they will most likely here me for after. - But giving them good at the end is what I call a 'Don't hate me' gesture! - If it's sunny (unlikely) the stair master will be the suspect. If not, a gruelling HIIT and circuit workout with weights, ropes, kettlebell, and the body... - 'Hell in a stupid' I'll name it. - Please don't hate me guys... - @befitwithjam @em.fitnessuk @frannfitness @gljfitnessuk @aishabear - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #oxford #nuffield #hiitworkout #circuittraining (at Oxford, Oxfordshire)

Will power. - Something we all have, whether we believe it or not. - Let's play this as if it's a muscle. - The more you use it, the stronger it becomes. Can handle more pressure. More strain. More stress. - Your will power pushes you through all the bad times. All then times when you just want to give up, give in, not do that you're doing anymore. - Maybe you haven't noticed ant results lately, and your motivation has been knocked because of it. - Will power can lead to success. - Don't be afraid to fail along the way. - Success consists if going from failure to failure without losing enthusiasm. - Just remember; Action is the foundational key to all success. - Imperfect action is better than perfect inaction. - Short one today (for my standards), and so sorry for 4 days without a post. Stupid busy but managing my time better lately. - Prep for the weekend when I'm down #oxford to see the awesome people below; - @em.fitnessuk @befitwithjam @frannfitness @gljfitnessuk - Can't wait for that, it'll he super fun and challenging to see if they can finish 'the stairmaster' - Let's do this! 💪 - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #coach #outdoorfitness #instafitness #instagramfit #girlpower #fitspiration #fitspo (at The Fitness Ward)

A post of mine from last year. I'm short on time today but this post is still grest! - Michael Jordan quoted this to the world. - It goes for anything. If you want to be the strongest, you have to work for it. ' If you want to be at the top of a business, you have to work for it. - Hell, if you want to be the best pizza maker in the world, or even want to make a successful dog training academy... WORK FOR IT! - "If you can't stop thinking about it, don't stop working for it." - Let yhat sentence marinate, let it fester, grow and enhance in your mind. - Let the world know what you want to do, what you want to work for, what you want to achieve... Then get to work! - My passion, this. Motivating people, pushing them further than they ever thought was possible. Helping them and guiding them to their goals and beyond. - What's your passion? What can you not stop thinking about? What are you always working on? - Maybe you want to become a better person... It's all on YOU! - So make it happen! 💪 - - #thefitnessward #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #fitnesscoach #mobiletrainer #onlinetraining #onlinetrainer #wednesdaywisdom #wisdom #michaeljordan #quote #success #passion #you (at The Fitness Ward)

Muscle soreness. - D.O.M.S. - Delayed Onset Muscle Sorenss. - *What is it? *Is it bad? *Can I train through it? *If I don't feel it, does it mean I'm not improving? - First of all, what is it? Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. - Is it bad? Not at all. It means your muscles, as stated above, have been through unaccustomed or strenuous exercise. Maybe you've changed your routine a little, added more exercises, increased volume or intensity, it's all factored into challenging your muscles due to your muscles adapting to more ready itself for the next time around. - Can I train through it? You can, but it isn't recommended in the same intensity. It's proven that, after a heavy weight day, doing a couple of the exercises, but with very low weight, for a couple sets can help recovery due to a lesser stress stimulus keeping the muscle active, not just lazy and unused since the heavy day. However, if you're feeling sore after 72 hours, take note that you most likely trained that muscle group too hard. - If I don't feel D.O.M.S, does it mean I'm not improving? Absolutely not. Not all workouts will trigger this response. This does not mean your workouts aren't working or stimulating the muscles properly. - Your workouts are working through long-term adaptations, you won't know right away. But D.O.M.S is a reaction of the breakdown of muscle fibres through strenuous and unaccustomed exercise. Remember that! - If you don't feel some sort of new muscle feeling a couple days after an intense workout, you need to listen. - Listen to your body. If it aches, don't do it. If it hasn't had some form of soreness reaction in a couple weeks, you need to push a little harder. - Change it up, increase intensity, add some weight, add some reps, reduce the resting, adjust the tempo, etc. - Peace! - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #pt #gym #tuesdaymotivation #education #themoreyouknow #soreness (at The Fitness Ward)

Www.skimble.com/people/sam_trainer - That is the link you need. The link that starts your journey. The link that changes your lifestyle. - This is what my profile looks like from a customer point of view. - Simple, to the point and that little green button is your way in! - Press that and let your journey begin. - Reduces monthly fee (now $75 - Or £54 per month), you'll get all you need, from daily communications, workouts, assessments, tips, advice, analyses and so much more! - This all included a 7-day free trial. Because we all love a cherry on top! - It's not to late to start your 2018 lifestyle goals. - So head down, press that little green button, and show 2018 what you are made of! 💪 - - @skimbleinc #thefitnessward #fitnesscoach #onlinecoach #onlinecoaching #mobiletraining #mobiletrainer #fitteryou #2018goals #2018 #newyearbetteryou #progressnotperfection #training #skimble #skimbler #2018fitnessgoals (at The Fitness Ward)