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Workout with Community always a best place to grow and improve #workoutideas #workoutathome #workouttrainer #workoutmotivation #community https://www.instagram.com/p/ChTKN1shnAO/?igshid=NGJjMDIxMWI=

Új séró, ugyanolyan edzés 😃😎🏋️‍♂️💪 #newhair #workout #room #athome #edzés #training #forsummer #izom #muscle #súlyzó #dumbells #samsung #strong #workouttrainer #skimble #followme #shirt #bodybuilding #abs #biceps💪

Let's talk a little about technique. - So many people have their technique all over the place. - The exercise in the photo is one of the best examples. - The Lat Pulldown. Great for your back muscles, But terrible of you don't get your technique correct. - From swinging all the way through the workout, go bending all the way back, to bringing the bar down do your belly button, and even behind your head... Why? - Me question is why? - These all take your joints and stabilising muscles out of sync and their natural movement pattern, and also provide added strain to other areas, shoulders, lumbar, pelvis, neck, and the muscles surrounding them. - This post shows you the technique that is generally accepted when doing a Lat Pulldown. - It's structured, it's effective, it's safe. It work! 👌. - There are, however, different alterations of this exercises. Different handles, hand positions, etc. But this photo depicts the way in which to go about it, generally. - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #latpulldown #backworkout #back #lats #weight #technique (at The Fitness Ward)

Fear. - A falsity that stops us completely goals. - Can take us away from what we're focusing in. - Fear is powerful, although it does not exist. - And everything you've ever wanted is in the other side of it. - Want to meet your goals? - Want to achieve your success dreams? - You've got to bypass your fears. - People are too afraid to take the big leap needed to reach the other side. - What I'm saying is jump, leap, hop and even skip... Just don't stand where you are and let fear take over. - Want success? Want to achieve? - Then jump! - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #leap #jump #everythingyouwantisontheothersideoffear (at The Fitness Ward)

So work got a sample of this today... - It is pretty darn good in a hot chocolate. - Add some orange for a life-changing drink!!! - Also, many apologies for not posting in days. - I moved to a new flat and have been working, unpacking, getting stuff in and buying stuff. - I'm still in need fine fridge, too! 😂😂. - Anyway, I'll have over 90 minutes more per day (due to living more closer to work) so I have more time to post, take videos and photos of workouts and much more. - So happy times are ahead. - Stay posted! - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #gym #newhome #move

It's not just about getting better, stronger or faster. - To me, It's making that which is not easily done, done easily. - To make sense of this. - Think about your journey. - For your start, is there something that was deemed impossible from yourself but is now easy? - Maybe that 100kg leg press. Maybe that 80kg bench press. Could even be that the touch you've struggled with. - Whatever your goal, just remember, it's all in your hands. - You want some difficult task to be easier? You need to aim above this difficult task until it is. - 50kg heavy? That's okay. It was heavy to everyone else before. But you should definitely aim at achieved a sweet 65kg. - However, take time, train safe and ready your body with specific and targeted warm-ups before each session. - Primer exercises and pulse raises set your CNS for the following sessions and stretching sets the standard for your muscles to work on. - But remember, it's all on you. - For me, what I want to become easy are those 100+ rep sets. Bodyweight, explosive jumps, walking exercises and them always evil burpees! - What do you want to become easy? - What do you currently find difficult? - Comment below and set your goals to them becoming easy! 💪 - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #gym #difficult #easy #iwanttoeasilydowhatisnoteasilydone #aimactachieve #aim #act #achieve (at The Fitness Ward)

Can you remember a time in which you made progress without effort? - Neither can I. - You want to reach a PB on your deadlift... It isn't going to be easy. You'll go through a struggle. - But the good struggle. - Going through each stage of development, each and every milestone of your progress, will have you going through struggles. Whether these struggles be physical or mental. - Again, it's a good struggle. - You learn from this. - Learn about yourself, and your craft. - You learn what you can do now, what you can't do yet, and what you will do in the future. - You'll also learn how to better mentally and physically approach these struggles going forward. - If you are a fighter, you'll always want to finish, no matter what. - If you struggle to stay motivated when you can finish, then take it slower, assess yourself all the time and develop strategies in which to help push you a little better. - But struggles are inevitable. It's just how you combat them and bounce back. - Without struggle, there be no progress. - If you are in a struggle, it means you are putting j effort. - So be patient, assess yourself, even take a step back once-in-a-while, and figure out what's good and bad. - Peace! ✌ - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #gym #motivate #fridaymood #friday #recovery #recoveryisworthit (at The Fitness Ward)

Get (sh)it done! - Sometimes we don't have a choice. - Overwhelming odds, anxiety, bad day, high demand, sheer workload. It's all the same. - We're in demand. Success, constant improvement against failure, you name it. - We can choose to succumb to this, or fight it though. - Either way, we need to get it done. - Don't hold back, don't surrender, don't give in. - Stand your ground, lock your feet and get it done! - Think about your goals, your current results, how far you've come and where you're going. - Bad days will happen, but success won't without your work. - So, again, get (sh)it done! - Watch this space! 💪. - - #thefitnessward #fitnesscoach #fitness #fit #motivation #trainer #training #workout #workouttrainer #skimble #skimbler #getitdone #getshitdone (at The Fitness Ward)