#silverstrikeyoga

Happy Friday !!👍🌞💗🙏 Allow yourself to turn inward & cultivate your own happiness ! ▫▪▫▪▫▪▫▪▫▪ I will be leading two classes tomorrow morning---- ↗8 am Vinyasa Flow @silverstrikeyoga **no membership required, drop-ins welcome!** ------------ ↗10 am Vinyasa Flow @theunioncarson **pay what you can!** (with @goodelephantco) . . . #goodelephant #stretchyourself #silverstrikeyoga #silverstrikecrossfit #saturdayyoga #yogaincoolplaces #yogaincarsoncity #carsoncityyoga #carsonproud #carsonstrong #renotahoeyoga #renotahoe #yoga #vinyasa #communityyogaclass #yogaclasses #findyourbalance #yogapractice #yogaposes #theunioncarson #happyfriday (at Carson City, Nevada)

Has all this rainy weather gotten you a little down ? . Meditation & Movement have both been proven to be successful treatments for depression, anxiety, & a list of various other mood disorders !! . While practicing, yoga works in harmony with neurotransmitters in the brain by keeping them from overfiring & overwhelming the nervous system. In other words, yoga helps relieve the body of the stress & tension we face everyday just from being humans !! ⬇⬇⬇⬇⬇⬇ I will be guiding two classes tomorrow (5.26.18) ❇ 8am-9am @silverstrikeyoga (right next door to @silverstrikecrossfit) $13 drop-in ❇10am-11am with @communityogi, the class being facilitated by @theunioncarson $12 suggested donation . . . #goodelephant #communityogi #silverstrikeyoga #silverstrikecrossfit #moodbooster #stressrelief #mindandbody #mindfulness #inhale #exhale #renotahoe #dba #carsonproud #yogaincoolplaces #yogaeverywhere #yogapractice #yoga #localyoga #carsoncityyoga #carsoncitynevada #selfcare #theunioncarson (at Carson City, Nevada)