Rule #18. 💜🧡 Don’s forget the legs 🧡💜. You legs have the biggest muscle groups on the body. If you build muscle here, you will burn more fat all over. #summerbodiesaremadeinwinter and summer legs are also made in winter! Have a look at my body weight routine for my legs. #sidesquats are really good for the inner and outer thigh. Fixed or #plyometric #lunges are great for thighs and bums! I love #plyo squats, you really feel the burn quite quickly into a set. Don’t forget to #warmup and #strecthitout #beforeandafter the #workout . Give it a try and let us know how you get on! #legs #legsday #sexylegs #sexylegs #legsday #quads #glutesworkout #hamstringworkout #nicelegs #sexy #follow #like #dm #workoutvideos #workoutathome #bodyweightworkout (at Amsterdam, Netherlands) https://www.instagram.com/p/BtgBTNPCQc8/?utm_source=ig_tumblr_share&igshid=osvvyu0mn2k5