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Being aware how tired I felt now 18 hours without food I focused on mainly side leg raises #sidelegraises #sidelegswings #bodyweight (at Trent Park Lake) https://www.instagram.com/p/B-SIa5TD7b4/?igshid=37tyku0s9lly
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Get in some kick ass training to start off the morning. Not my best but I'll take it and keep on being happy. #conditioning #darebee #stepups #kneetoelbows #sidelegraises #abwheel #rollouts #fitnessmotivation #circuitworkout #circuit #circuittraining #cardio #cardioworkout #fitness #workout #saturday (at Hayden Lake, Idaho) https://www.instagram.com/p/B3zmeoBnkDY/?igshid=o8o7hli0rpa9
Day 38: SIDE LEG RAISES Today’s exercise is simple yet effective. Lay on the floor on your side with your legs stacked on top of one another. Slightly engage your abs while lifting the leg on top towards the ceiling. Hold at the top point for a moment then slowly release back to the start position. Do 10 reps then switch sides. Let’s try this exercise for 5 minutes and get going!! #sideleglifts #sidelegraises #workout #workingout #gettingfit #stayingfit #pushyourself #5minuteworkouts #365exercises #crewwellness #crewwellnessfitness (at Tempe, Arizona)
Weighted #sidelegraises (20 reps X 10-lb, ea. side) to #weightedsquats (10 rep X 10-lb). I love when I can transition easily from one #exercise to another. #transitionalexercises #SQUATS #LEGS #HIPS #THIGHS #strengthening #toning #moreleanin2015 #conditioning #shelifts #womanwithmuscles #51andfit #51andfabulous #fitthroughmy50s #agelessfitness #myfitnessjourney #fitatanyage #femalefitness #resistancetraining #fitfemale #femalehardbody #fitspiration #fitspiration #fitmom #SCULPTED (at UFC Gym Plano)
