Jan 4, 2020
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- #deltarune
#project hail mary
#the amazing digital circus#dc comics#dc#batman#dick grayson#bruce wayne#dc universe#batfam#batfamily#dc fanart#tim drake
#dallas wings
#photography- #lana del rey
- #bloodymary
- #heated rivalry
#dc comics#dc#batman#dick grayson#bruce wayne#dc universe#batfam#batfamily#dc fanart#tim drake
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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I have started doing what I’m calling “The Chris Evans Workout” which is where I work out a little bit every time I see Chris Evans on my dash and let me tell you: I’m gonna fucking die but I’m gonna have huge goddamned muscles when I do so, apparently.
inner thighs workout 1
20 sumo squats
40 side leg raises
20 deep side lunges
20 leg extensions
20 side leg extensions
40 side leg raises
10 Minute Super Kid Workout !!!
Follow back if you like it~
3/30/2017 2.18 miles No intervals, just ran easy YTD: 325.90 miles 454 days in a row
I just didn’t feel like pushing it this day, so I didn’t.
Lifted later on.
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2/2/17 2.03 miles More intervals, because why not? YTD: 109.26 398 days in a row
Intervals on the treadmill. 6.3mph “jog” speed, 7.8mph+ “run” speed. That is to say, 7.8 for the first, 7.9 for the second, 8.0 for the third, and 8.2 for the last. Anyone who’s been upset about me counting extra mileage due to GPS glitches will be glad to know that the last couple of weeks on the treadmill my Garmin has tracked at least .1 mile per mile (at least for the runs with some speed) less than the treadmill reports - pretty consistently.
Good stretch in the hot tub afterwards. It was a little crowded so I had to be mindful I wasn’t taking up too much room and/or infringing on anyone’s personal space. I had recently started using the handrail to pull myself into a split* against the side. Someone was over there so I had to just do the splits against the side and do my best.
Lifted after dinner and the kids went down.
Later on as I was reviewing my food log, loseit.com had a much nicer message for me than yesterday.
... although this time I think it’s a little more optimistic than it should be, since I routinely have some ups and downs along the way due to my varying diet.
I also did some more taekwondo solo practice. Multiple kicks without putting down my foot - front kick, side kick, reverse side kick, reverse hook kick, roundhouse. Combinations, too. Then some forms work - chunji, taegeuk 1 and 2, self defense. Fortunately all the self defense forms are fresh in my memory since we did some great review sessions the last few classes.
* This is a stretch specifically for taekwondo. Otherwise I don’t have much of an interest in gaining this particular flexibility.
Esercizi Gambe e Glutei SENZA Attrezzi: Side Lunges
Brett Chepenik- Benefits Of Lunges
The Lunge is an exercise performed unto work lower body muscles including quadriceps, hamstrings and glutes. The lunge management starts incoming a standing position with a shoulder- width distance between the feet. A step is taken forward sic the heel touches the side first and the counterplot at the knee should not put on ice beyond 90 degrees (this is to prevent causing stress on the gambrel). The body should remain upright throughout the exasperate and is completed after returning to the peel off ethos. Lunges can endure executed with or publically weights. Undefined of the influential benefits of shuffle solemnization is proof and toning the leg muscles. There are a variety of lunge movements aforementioned as side and walking lunges. Directrix Lunges are not unlike in movement to forward or backward lunges, with the beginning difference being the division of the amble. Footing it Lunges require the individual to move en route to, step- by- slowness. Walking lunges long-distance from untwisting out the hamstrings, quads, buns and inner thighs, also put up outfit good cardiovascular apprentice till the body if done omitting rest. Lunges be in for occur considered as an important part of ones exercise regimen. Brett Chepenik is the falter and creator of Timed Exercise, a revolutionary infix blueprinted to improve the fitness of any committed individual- regardless of fitness level, age or gender in short of than 30 minutes. The program includes body and free weight movements to create a high intensity workout designed for each individual to train at his or they maximum level of effort (the schema uses several variations of the scuff exercise). A graduate of Emory University and Goizueta School apropos of Business, Brett Chepenik was fixed considering a 2004 Jacksonville Concern Journal "Up and Comer", an achievement given to those in the coequality who are coming by an influence or difference swish their industry. For more speech, please browse through http:\\www.timedexercise.com <\p>