The #trapbardeadlift, is a great #deadlift substitute. It's also very popular among the #abbreviatedtraining group. Not only does it give your #lowerback a break; it also relieves #shoulderstress via the #neutralgrip allowed by the handles on the bar. Other benefits include: extra #quad stimulation, extra #glute stimulation and make your work your #core more as well. I'll probably make a tutorial on this great move over the weekend. Here's 270x1x5 using the bar's #highhandles. If you want to learn more about exercises like this that can potentially save yourself from injury while still putting on #size and #strength, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining via Zoom and Skype along with #athomepersonaltraining. Contact me for rates now and let's get you in the best shape of your life!! #mikealexandercpt #hexbardeadlift #hexbar #strongandshapelygym #unitedinstrength #northjersey #northernnj #northjerseypersonaltrainer #bergencountypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherfordnj (at Strong And Shapely) https://www.instagram.com/p/COA4BrDDPLt/?igshid=1i2rke6iuqk9h
