#flex #friday with @basethetrainer! Gotta train the big #muscles, too! #smallmuscles #pilates #liftheavy #weighttraining #classicalpilates #dmv #dmvtrainer #strengthandgrace #dmvpilatesinstructor #dmvpilatesteacher #fitness (at Bethesda, Maryland) https://www.instagram.com/p/CAROJd2Akrl/?igshid=pkm4m7lat225

















