#shmtalks

Got on track with my mental health and therapy hoping it sticks, I really don’t want to look for another therapist again.

Besides that these free readings will be FOR FOLLOWERS ONLY! So you will have a better chance getting a free reading.

So 10 slots will be open for you guys just dm me or comment on this post to get a slot.

I haven’t been writing much, I think it’s because I feel like I am not in the right place and I have no real direction with my life atm. Even with my knowledge and interests I still feel like I am wandering with no goal (depression? Probably). It makes me sad to not have a goal; to not look forward and be excited about something really bums me out.

You are worthy of all good things that come into your life. You got a thousand dollars randomly? You deserve it. You have a partner who is the breadwinner and spoils you? You are worthy. You found someone who will sit with you at your worst moments and not turn away? You deserve that too. Even if it’s for a short lived happiness, focus on the moment and not the extra garbage we bring from our thoughts and past experiences. Appreciate that happiness and invite it in instead of rejecting it because ‘you did nothing to deserve it.’

Less social media - put down your phone; this gives your mind room to notice your day instead of looking down at a screen Journaling about your day - ask yourself about your day to acknowledge your emotions because they build up without you knowing Breathing exercises - brings you back into your body and lowers anxiety - I have practiced this many times and it works Reading a book - puts you in a meditative state - notice the emotions a scene may bring up inside you Planning your meals before hand - slowly eat and enjoy your meals that you prepared - nutrition helps brain function and helps regulate the body Nature walks - observing what you see even the minor details with mindful breathes - this could be 2-5 minutes from your day Working out - puts you in a meditative state and helps the body naturally feel better - acknowledge the burn in your muscles, actively pay attention to the pain (it’s hard but it actually makes the workout feel even better? My opinion lol) Watching the stars - observing the sky and taking a deep breath to take it all in Spending time with loved ones - noticing the feelings in your body when you interact with the ones you care for Mindful listening - spending time with loved ones and sending that awareness outward by observing the moment with the people you are with Listen or playing music - puts you in a meditative state - pay attention to the beats that make you feel alive or emotional Getting good sleep - being grateful about what you have before falling asleep leaves you off on a positive note and sleep naturally heals you

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As a person who is seeking peace, mindfulness has brought me a lot of it. I believe even doing one of these things can help out your day, go forward on your healing friends and find what works for you.

Updated: 12/13/24

I probably had many more dreams that came true but this one is the most recent and the most obvious one that came to fruition (I only remember other world dreams that someday I’m gonna paint). I believe everyone has atleast one psychic ability; the most common one is receiving information through dreams which is something I always kinda knew about the world and I think many of you do too. That’s how I probably saw the weirdest shit when I was small but I digress.

To begin the story, my father had gotten really injured at work; he was a cop and was doing some required training for the year. On that fateful day his friend told him how he tripped and flipped on his rifle landing on his back asking him if he was ok. He stares at his friend confused feeling fine and finishing the training unaware of what’s to come.

When he got home on that day; the pain hit him like a ton of bricks and he was rushed to the hospital. They told him he had a concussion and many injuries everywhere. When he applied for workers comp? They constantly disputed his claims saying he probably didn’t get it at work even with a witness because he didn’t report it right away. Every step for him was a struggle with his extensive injuries. The only reason he forgot was the concussion, and the adrenalin from the training numbed the intense pain his body was in until he got home where his body gave out.

He was in agony and snapped at everyone in anger for two years. I’m not lying that my father injured every part of his body and now his lower back will never be the same. At the time everyone who talked to him would see how damaged he was, limping and groaning at everyone in anger at every little thing. All the doctors told him he would never walk without pain again but even then he kept going and doing what they instructed him; physical therapy and many stretching regimes. If you guys knew my dad, he normally is a happy adhd guy who jokes around a lot, the only time he gets mad is when there is injustice (which he was reminded of the injustice he was experiencing everyday with workers comp so his anger was worse).

One night during that horrible time, I dreamed of my dad, thin young and excited for life like the happy jolly man he was. As the dream went on I could see him walking around with no limp and some pep in his step. Suddenly he remembers he needs to go to work and as my young looking dad runs down the steps out the house he trips. I obviously freak out; the memory of my dad being horribly injured suddenly hitting my dream brain making me lucid.

Tripping down the steps he angles himself to roll with minimal injury. He keeps moving like he didn’t trip and laughs at the silly mistake out the door and waving me goodbye. Realizing it was a dream at that point I noted as well that the outside that day in the dream was bright with beautiful colors, not vivid but it got the point across that it was bright and beautiful.

I woke up stunned. On the same day I ran to my dad to tell him my dream and how he was going to get better and not be in pain when he walks. He obviously was in pain and didn’t believe it because when your in it you can’t see the way out. With my dad’s determination though, he paid out of pocket for appointments and struggled financially to keep up with what he needed.

Guess what? Now he walks around without pain, no grunting or crying out. He jogs everyday now, even our neighbors told him how crazy it was to see him jogging. He still ices his back after workouts but he is himself again and that’s exactly what the dream showed me. He still exercises to this day without flinching.