I tried some new poses today and this one i struggles with for a while. It was hard to find the balance while transiting down. But i got it in the end.  

I love to work on different variations of presses. Still working on being about to press back up, but it just takes practice. My elbow has been doing really well lately so I’ve been able to work on my toe taps and presses a bit. FEELS GOOD! 

Open your heart to all that is good in the world 💛 Got my morning practice in with @clohessica at @soulyogastudio this morning and now I'm off to the farmers market hell yea I finally grabbed my foot in wheel 👊 Happy Saturday Friends 🤗 #yogaeverydamnday #yogaeverywhere #SHINEEVERYDAMNDAY #yogajunkie #warriorprincess #loveandalliscoming #yeahthatgreenville #igyogafam #yoga #saturday #backbend #getbendy (at Soul Yoga)

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds and choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to nurture your dream." - Lao Tzu ✌️💛🙏 #yogaeverydamnday #yogaeverywhere #igyogafam #yogalove #yogajunkie #yogini #SHINEEVERYDAMNDAY #loveandalliscoming #aloyoga (at Soul Yoga)

nothing can dim the light that shines from within -maya angelou 💛 i needed this reminder today #yogaeverydamnday #igyogafam #SHINEEVERYDAMNDAY #yoga #yeahthatgreenville #yogi #chair #yogaeverywhere #positivevibes (at Soul Yoga)

The way my practice is always changing fascinates me - as some things become easier, others become more difficult. Lesson learned - must add plow pose to my practice more frequently 😊 Day 9 of #flipyourperspective with @blakealexiss @gemma_cheung @abbey.yoga @dharmabumsactive #yogaeverydamnday #yogachallenge #yeahthatgreenville #getbendy #yoga #yogaeverywhere #plowpose #yogi #SHINEEVERYDAMNDAY