#shiftworkproblems

Circadian rhythm breakdown? Crashing in the middle of the day? Blood sugar imbalances? No energy in the morning? Extra energy at night? Shift work? Not handling stress well? If you answered yes to any of the above, chances are your circadian rhythm is in trouble! #circadianrhythm #circadianrhythms #circadianbiology #circadianreset #circadianreset #shiftworkproblems #shiftworklife #shiftworker #shiftworkhealth #hpaaxis #hpaaxisdysregulation #hpaaxisrecovery #adrenalfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing https://www.instagram.com/p/CDMhIoFAYAB/?igshid=18oao9f8m5g8x

Circadian rhythm breakdown? Crashing in the middle of the day? Blood sugar imbalances? No energy in the morning? Extra energy at night? Shift work? Not handling stress well? If you answered yes to any of the above, chances are your circadian rhythm is in trouble! #circadianrhythm #circadianrhythms #circadianbiology #circadianreset #circadianreset #shiftworkproblems #shiftworklife #shiftworker #shiftworkhealth #hpaaxis #hpaaxisdysregulation #hpaaxisrecovery #adrenalfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #adrenalfatiguehealing https://www.instagram.com/p/CDMguu7AP4k/?igshid=1sq55ou7rdicv

Well if I have to come down to London the night before for an early shift, I might as well see a show... #theatre #theater #shiftworkproblems (at The Ambassadors Theatre) https://www.instagram.com/p/BtgwQuUHgz_/?utm_source=ig_tumblr_share&igshid=1dax7lyafgwy4

✌🏼P E A C E. O U T ✨ imma go get some shut eye 🌙 this week I have been pretty damn terrible at getting up to my early bird alarm ⏰ I'm pretty sure it's because I'm working wayyyy more than usual 😫to top it off next week I'm on nights 🌙 please pray for me 😋 anyways I'm so excited to get to the gym tomorrow and do some more upper body 💪🏼 getting my arms pumped using my supplements from @chromesa_uk 🙌🏼 #3dnutrition - - - - - - #thursdayselfie #thirdpostoftheday #plaits #brunette #gymselfie #gymgirl #gymlife #gymblog #gymgains #nurselife #nurseissues #nurseinspo #shiftworkproblems #fitfam #fitness #fitnessgirl #fitnessaddict #fitnessjunkie #fitnotskinny #strongnotskinny #strongissexy #beyourowninspiration #ealrybird #bikinibabe #bodybuildingmotivation #bikinilife #bikiniprep #bikinipose #bikinicompetitor #bikiniathlete (at Stafford)

Thanksgiving for one! #feast #onthecheap #lonewolf #shiftworkproblems #ugh #tacohell