#shamthetrainer

Another great session with one of my hardest working clients @jmh.1789 finished it off with a 4 round full body circuit Let's work!!! 15 Kettlebell swings 15 Bent over Kettlebell rows 15 Push-ups 15 Goblet squats #shamthetrainer #personaltrainer #certifiedpersonaltrainer #fitness #fitnessjourney #fitness

If you are having trouble bringing up your bench press incorporate single arm Db presses. It will build each movement pattern symmetrically 💪🏾🙌🏾 #certifiedpersonaltrainers #shamthetrainer #ackdntstp #majormovs #fitness #bodybuilding (at Equinox Columbus Circle)

My client Eva let me know that before we started training her energy levels were extremely low while dealing with immense back pain. She was afraid to do most exercises due to fear of injury. Now her energy is through the roof, headaches are gone, and she is eager to try every exercise. Hearing this makes me love what I do more and more 😁👌🏾💪🏾 #itsnotjustforaseason #itsalifestyle #shamthetrainer #certifiedpersonaltrainer #equinoxmademedoit (at Equinox Columbus Circle)

GM IG!!! After different variations of squats and heavy presses my client James had a tri-set of swings,push-ups,and farmers carries 💯work!!! #certifiedpersonaltrainer #personaltrainer #fitness #follow #shamthetrainer (at Equinox Columbus Circle)

@ackdntstp and I had a great shoulder session...can't have a complete physique without some boulder shoulders 🙌🏾💪🏾 #fitness #fitnessaddict #gymrats #certifiedpersonaltrainer #shamthetrainer

Working on my Turkish get ups...have to master the movement yourself before programming it for clients 👌🏾👌🏾 #strengthandconditioning #certifiedpersonaltrainer #kettebell #shamthetrainer #muscle (at Equinox Columbus Circle)

GM IG!!! Had a great boxing workout...my bro Corbin had us getting after it 🙌🏿 ...get that work in yall👊🏿💯 #shamthetrainer #boxing #fitness (at Equinox Columbus Circle)