#sfyogi

Bon apetite! Non violence is the way to go! ❤️ brow rice with turmeric and cayenne pepper with black quinoa and lentils + beans with tofu and carrots + potatoes with pesto and spinach + sesame crakers with our loved avocado + jamaican rose tea❤️ loving sharing with you like our new page @yogivegan_ ❤️. . . . . . . . . . . . #sharethelove . #yogafamily . #compassion . #yogivegan . #veganrecipes . #veganos . #sfyogi . #synergyyoga. #veganism . #foodporn . #ilovefood . #delicious . #yogagirls

#Gratitude. I have so much for this city and those I love and have learned with here. To my students I send great heart-full thanks and appreciation of your journey. I've had the pleasure of attuning 5 more to #reiki this month and am so looking forward to more. I have 1 month left in #Sanfrancisco, contact me if you're interested in this multi faceted healing Art. Yoga this Week Monday: Lunchtime Flow, Noon-1pm @ GLOW Yoga & Wellness​ (Noon is the mid point of our #pitta time according to #ayurveda The time when we've got a great amount of sun and fire energy to help purify and smoothe the rest of our hours) Tuesday: Yin to Restore, 6-7pm @ @thecentersf (A restorative practice integrating experiences from our days and lives, making space for things to arise and release from the physical, mental, and emotional bodies) Wednesday: Yin to Restore, 7:30-8:40pm @ GLOW Yoga & Wellness (Get Deeper...In this yoga class you will be guided through a variety of seated poses held 2-5 minutes to bring calm, relaxation, and flexibility to the body and mind. Yin and Restorative yoga relieve stiffness, especially in the knees, hips, shoulders and spine, restore and re-align your posture, regulate the energy in the body, inviting healing and deep internal awareness. This practice is great for beginner yogis and a wonderful complement to a regular Vinyasa Flow practice. Fantastic for all levels!) Thursday: Embodied Vinyasa, 6-7pm @ The Center SF​ (A class offering the time to discover ones body and how it works in the asana. Alignment, breath, and finding freedom in our poses) Friday: Happy Friday Flow 5:20-6:20pm Sub for Leila @glowyogasf Candlelit Yin Restorative <3 , 6:30-7:40pm@ GLOW Yoga and Wellness #PrancingPine #HealYourselfAndYouHealTheWorld #WhyIyin #ReikiIsLove #sanfrancisco #yinyogasf #bayarea #meditation #sfyoga #sf #GLOWYogaSF #sfyogi #sfyogini #bayareayoga #bayareayogi #sanfrancisco #sfmeditation #sfyogajunkies #yogaeverydamnday #yogasf #thecentersf #reiki #restorativeyogasf #restorativeyoga (at San Francisco, California)

Check out our #namasteachallenge at @thecentersf class cards and tea house giveaways for fancy poses drinking dank teas. I'm teaching weekly 🙏🏼 check in, tune in, BE with every Tuesday Yin Restorative, 6-7pm @ The Center SF (A restorative practice integrating experiences from our days and lives, making space for things to arise and release from the physical, mental, and emotional bodies) & Thursday Embodied Flow, 6-7pm @ The Center SF​ (A class offering the time to discover ones body and how it works in the asana. Alignment, breath, and finding freedom in our poses) #PrancingPine #HealYourselfAndYouHealTheWorld #YinToWin #ReikiIsLove #sanfrancisco #yinyogasf #bayarea #meditation #makemiracles #sfyoga #sf #GLOWYogaSF #sfyogi #sfyogini #bayareayoga #bayareayogi #sanfrancisco #sfmeditation #sfyogajunkies #yogaeverydamnday #yogasf #thecentersf #springpilatesandyoga (at Mount Davidson)

#Meditation can get as weird as we allow it... Much like ourselves.. there are #noboundaries once we start to shed the layers, and drop the veils. This morning I traveled inside my body for meditation, and what came forward to #BEwith first was my #neckanatomy ... Muscles, bones, stucky spots, soreness, cold and freezing hot places. I traveled into the darkest and most painful places I could find and started to see where else my body would try and hold onto it. It wasn't easy, there were tears as well as stories, familiar characters I've identified in My #psyche Who seem to have taken up residence in those difficult places. I gently explored their homes and breath by breath asked them to release their grip. Ending their lease, so to speak, on how my body feels. I had to also ask myself to do the same, there are parts unknown and hidden to us that have vested interest weathered be for protection or otherwise to hold on. #Therapy and #yoga have been the two best methods I've found to #freemyself Let's us loose our armor together - that's #whyIyin #PrancingPine #HealYourselfandYouHealtheWorld #ReikiisLove #yogasf #sfyogis #sfyogajunkies #sfyoga #bayareayoga #sf #sanfrancisco #makemiracles #sfyogi #yoginis #bayarea #meditation #sfmeditation #shambhalacentersf #thecentersf #springpilatesandyoga #glowyogasf (at Mount Davidson)