#sexybootie

Say hello to a sexy bootie and holler good-bye to flapping arm fat better known as “batwings.” Notice the difference in what I am doing and what you see other trainers do. The small tweaks I do to this traditional triceps behind the head extension exercise MAKES ALL THE DIFFERENCE. Here are the all-important bullet points: •use flat plates not dumbbells •Lift the heel up towards your bootie on the working-arm’s side •keep arms next to your ears •only bend the arm slightly but straighten the arm all the way •pause at the top of the movement (say your name or utter Happy Birthday) •work the arms until fatigue #batwings #sexybootie #tightjeans #pencilskirt #greatlegs #armexercises #palmbeachgardens #southflorida #bellgiavanna #bellgia #vegan #helpinghand