Oct 6, 2017
I've been working on setu bhanda and you will you in classes this week. There's some sore throats and colds around and this posture helps. But it also improves your shoulder stand by teaching you to get onto the top of your shoulders. The two postures give the spine a backward movement, "a healthy and flexible spine indicates a healthy nervous system. If the nerves are healthy a man is sound in mind and body" BKS Iyengar #yoga #Iyengar #mcr #bksiyengar #Iyengaryoga #yogaasana #setubhanda #yogainspiration #yogapracticeathome
