#setandflow

Catch me this week and up until next Tuesday! Before I head off to The Isla Holbox! 🧘🏼‍♀️👙🌈❤️☀️🏝🌊 Tuesday 6pm & 7:30pm *************** Wednesday 9:30am/12:00pm/7:15pm *************** Thursday 10:45am & 12:00pm @whiteheatyoga Thursday 3:00pm 6:00pm @setandflow *************** Friday 7:45am *************** Sunday 8:30am/10:00am *************** 📸 @tarynkelly7 🙏🏼 #yoga #losangeles #yogainspiration #yogalife #setandflow #theyoganectar #love #loveyourself #fitnessmotivation #fitness (at Los Angeles, California) https://www.instagram.com/restivo_yoga/p/BumMImiA7Ut/?utm_source=ig_tumblr_share&igshid=32kdx8rf8b7s

How low can you go • • • • • #sweat #flow #yogi #yogaeverydamnday #yogaflow #create #setandflow #asana #vinyasa #fitlife #pilates #trx #bootcamp #yogagirls #namaste #pranayama #boxing

Meet Maggie, the yogi pup. She loves down dog and shavasana. #setandflow #notimpressed

Who's coming to my Salon @setandflow on Dec 2? It's a perfect time for this one❤️❤️❤️ Winter is coming & the holiday season is here. Along with celebrating, this can also be a time of added pressure. Let's invite in the occasion by going inward, acknowledging our whole selves, release old patterns and let go of what no longer serves us. Welcome in new beginnings as 2017 is coming to a close. Join Pia Artesona for a 2-hour Solstice Workshop where you will take a pause between the inner world and the outer world. We will flow into letting go, breathe into the quietness within, and sit in a guided meditation for allowing love in. We will then rest in some sound for healing and gratitude.
This two-hour workshop will leave you feeling recharged and prepared for the holiday season and New Year. *workshops are not a part of monthly membership cost is $25* Date: Saturday, Dec. 2
Time: 11am-1pm
Cost: $25 Use the link in my bio to sign up. Open to non-members as well! Hope to see you❤️ #yoga #recovery #setandflow #yogaworkshop #workshop #letthatshitgo (at West Hollywood, California)

🔅Day 2 ~ Camel 🔅 #selfloveseptember #re3life #re3 #yoga #yogi #yogachallenge #fitness #fitchick #fitnessmotivation #setandflow #fitnesschallenge #dowhatyoulove #sarasadventures #imsorryforalltheyogaposts #backbend #camel #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogajunkie #fitspo #instayoga #fitTribe #quebec #canada #nature #frontporch #home #happyplace #dowhatyoulove #travel (at Saint-Charles-Sur-Richelieu, Quebec)

Thank you @setandflow for hosting a handstand and a kettlebell workshop this weekend. I had a blast!💙 #handstands #workshop #kettlebell #fitness #setandflow #hollywood #fitchick #fitnessmotivation #weekendvibes #happyplace #california (at Set and Flow Yoga)

#backatyoga #buddhaquotes #healthymind #healthybody #yoga #yogi #fitchick #fitness #fitnessmotivation #sarasadventures #dowhatyoulove #happyplace #setandflow #chakrasana #liveinthemoment @setandflow (at Set and Flow Yoga)

My passion for teaching yoga is deeply threaded in the ability to help others heal and connect to their own potential. Grateful for notes like this. Thank you for bringing lifting my own wherewithal. The light in me honors the light within you. We are all in this together❤ #yoga #recovery #namaste #grateful #yogaeverywhere #love #community #ittakesavillage #setandflow