#selfworkneverends

• This year has been challenging in more ways than one or even two. But it has also stretched me BEYOND ME yet afforded me countless opportunities to reap the blessings of the Lord all the more. • I mark this year in my book as a GLOW UP. • With growth comes some tears, bumps, bruises, sweat and maybe even a little blood. The bright side to it all for me, is an increased ability to help better help someone else work toward their better. • Thank you @indivisualmoments for helping me to capture such a monumental moment in my wellness journey. • Allow him to capture your Glow Up too 😉 • #promotingwellness #selfworkNEVERends #everexperiencing #everlearning #everbecoming #glowup #heal #blackmentalhealthmatters #becomingabetterme💙 https://www.instagram.com/p/CHbYUu7BoGD/?igshid=wrr5ojcxa0ij

#promotingwellness #selfcare #notimelikethepresent #selfworkneverends #becomingabetterme♥️ https://www.instagram.com/p/B-Ah6nzBO7D/?igshid=bksveck5jrsd

We began this journey on 1/2 and we close it out today, 1/31. • How do you feel??? • Accomplished? • Motivated? • Edified? • Perhaps you didn’t get the results you initially hoped for but did you accomplish ANYTHING AT ALL? Of course you did. It could have been simply that you joined and were willing to try, a successful day, a week, two or three but whatever it was, CELEBRATE THE VICTORY❗️ • On our wellness journey, we often are so consumed by our BIG goals that we neglect to celebrate the small victories along the way. • CELEBRATE YOUR SMALL, MEDIUM, LARGE...CELEBRATE THEM ALL❗️ • I AM ENCOURAGED & I HOPE YOU ARE TOO🥰 • SELF WORK NEVER ENDS so I encourage you to continue your efforts (in one way or another) of BECOMING BETTER❗️ • #promotingwellness #cekebrateyoursuccesses #bigorsmall #selfworkneverends #becominhabetterme♥️ https://www.instagram.com/p/B7_EEG9Bh1T/?igshid=19dqb7vodksum

📍CHAT & CHEW NUGGETS📍 • If I have $100, can I afford to give someone $4? • And if I have 24 hours in the day, can I give myself one? • Think about it🤔🤔🤔 • #promotingwellness #chat&chew2019 #selfworkneverends #mentalhealthawareness #endthestigma #becomingabetterme♥️ https://www.instagram.com/p/BzPSBukBrGx/?igshid=k8vfizagxih3

📍CHAT & CHEW NUGGETS📍 • • There were SO MANY awesome wellness nuggets shared during our CHAT & CHEW 2019, I thought we should share a few...stay tuned 🥰🥰🥰 • #promotingwellness #chat&chew2019 #selfworkneverends #mentalhealthawareness #endthestigma #becomingabetterme♥️ https://www.instagram.com/p/BzEqk-qBbEK/?igshid=7qmrjqat21rw

CHAT & CHEW 2019 was GREAT❗️ • Every opportunity to promote wellness, to end stigma and encourage others to become BETTER is an UNDENIABLY A SUCCESS ❗️❗️❗️ • THANK YOU to all those who attended, who supported by way of donations, our wonderful panelists, the phenomenal vendors, my irreplaceable team & family, my behind the scenes encouragers, my wonderful husband and YOU YOU YOU & YOU. • In the words of my grandpa...Y’all some nice people☺️ • We will share pictures soon😘😘 #promotingwellness #chat&chew2019 #mentalhealthawareness #endthestigma #selfworkneverends #becomingabetterme♥️ https://www.instagram.com/p/BzCG-5vB93S/?igshid=1e07w9jbjx8sq

We are ONLY 3️⃣DAYS AWAY❗️ • Workshop • • Vendors • • Networking • • Food • • Door Prizes & Giveaways • • Raffles • • & W E L L N E S S ...SELF WORK NEVER ENDS❗️ #promotingwellness #chat&chew2019 #selfworkneverends ##mentalhealthawareness #endthestigma #becomingabetterme♥️ https://www.instagram.com/p/By4_tfoBOfZ/?igshid=1wb8d330kjk54

WE ARE ONLY 4️⃣ DAYS AWAY • Chat & Chew 2019: SELF WORK NEVER ENDS ❗️ • We are looking forward to seeing and sharing a day of WELLNESS with you ☺️ • Bring a friend, Tell a friend, send a friend...and don’t forget to Tour our wellness mall to support these phenomenal entrepreneurs that are coming to share their gifts with us♥️ • #promotingwellness #chat&chew2019 #selfworkneverends #mentalhealthawareness #endthestigma #becomingabetterme♥️ https://www.instagram.com/p/By2Z_7qhbuz/?igshid=1pimt6ggh0ybc