Food, like life, is about balance. What you eat doesn’t make you good or bad (Have you caught yourself saying, “I was bad today and ate donuts?”). Stop the shame and I bet your food game will change for the better. 💋 * * * * * #knowyourebeautiful #singlemomlife #motivation #balance #makeupartist #healthcoach #mindset #whole30 #selfcare #selflove #lowsugar #momboss #singlemomlife #wholebodyhealthcoaching #Paleo #emotionaleating #lifecoach #claireelisabethlovestory #oregongrown @freepowerlikes #nutrition #lowcarb #dietsdontwork #positivebodyimage #lifecoach #haveyourcakeandeatittoo #dairyfree #glutenfree #selfolution2018

When you look in the mirror, do you use that time to criticize yourself, or to lift yourself up? We can often be so harsh to ourselves & we don’t look in the mirror for one second more than we have to, in most cases. Have you ever looked at yourself in the mirror? REALLY looked at yourself? Try this for a week and see what shifts in you… Spend 5-10 minutes daily looking in the mirror, focusing on each part of you. Give gratitude for what you are grateful for about yourself, and dig to find some appreciation in the parts that are difficult for you. Speak life-giving words to yourself — describing what you appreciate and admire about yourself. Use this time to really get personal with yourself and begin a beautiful practice of self-love and acceptance. #selfcare #selflove #selfolution2018

#believe #selfolution2018

What is your biggest goal for 2018? Are you finally going to train for that 5k you've had your eye on? Do you finally want to finish renovating your basement? Do you hope to take a class to learn something new? What is it? What do you hope to achieve in 2018? Leave a comment below and let me know. I can't wait to read each of your goals! My top 3 goals for 2018 are: 1. To make myself more of a priority 2. I’m going to incorporate at least 10 minutes of self care each day 3. Write down my negative self talk and change them to positive statements to retrain my brain! Remember, goals are inspiring and wonderful to have, but if you don’t have a plan to implement them – you may end up a statistic that sputters out by the end of January. So not only do I want you to dream up your goals for 2018, be sure you think of ways to make these goals manageable and sustainable… so that you can achieve success and reach your goals this time around. Best of luck! #newyeargoals #selfolution2018

FEAR: “People buy into [fear] and feel fear because they don’t have the language to attach to what it is. I think people don’t understand that anxiety is fear. Jealousy is fear. Greed is fear. All of those are elements of a fear-based culture. Eating is fear. Drinking is fear. Drugs are fear. Rage is fear. We’re all afraid. We just have to get to the point where we understand it doesn’t mean that we can’t also be brave.” - Brené Brown "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat." - Theodore Roosevelt • • #whatisfear #fear #selfolution2018 #brave #theodoreroosevelt #brenebrown

Happening in my Facebook lifestyle & beauty group starting January 8th, 2018! Best of all it’s FREE! This is in addition to my FREE New Year Fit & Fun 3 Week Challenge!! You get my Health Coaching expertise, plus the fantastic benefits of the smoothies including: • An effortless way to get your fruits + veggies into your diet • Quick and Easy • Hydrating • Aids digestion • Increased energy • Mental clarity Join using the link in my bio or go to: Facebook.com/groups/simplygorgeouswithclaire Can’t wait to see you there! Here’s to a new year of health and happiness!! #smoothiechallenge #greensmoothies #newyearnewyou #2018goals #selfolution2018