#selfishsunday

Sunday’s are sacred 📿 This past weekend I enjoyed a virtual wellness retreat hosted by @blkgetaway The VIP box arrived in advance and right on time 🤗 The CBD eye mask gave me a chance to close my eyes and take a much needed nap. When I woke up I took some time to interpret my dreams and reflect on my journey. Today I am going to try the strawberry immunity tea by @noirebud 🍓🫖 All I have to say is, #selfcare is not selfish. It’s a necessity. 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #selfishsunday #plantlife🌱 #🐰 #resetbutton #catnapsallday #healthiswealth #dailyrituals #🧘🏽‍♀️ #workfromanywhere #homeoffice #digitalnomads #palosanto #📿 #spiritualawareness #cbdtea #yogatherapy #yinyogateacher #caribbeandelight #noirebud https://www.instagram.com/p/CUa2Wa7BcCg/?utm_medium=tumblr

Good Evening on this #selfishsunday 🧖🏾‍♀️. I just want to say be grateful in everything that you do. You are on your way to where you are meant to be. Keep pushing and striving for your goals, you got this. . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood (at My Backyard) https://www.instagram.com/p/CGgMQKplnUu/?igshid=12iddgg6v348r

Hair #selfishsunday 🧖🏾‍♀️ . It was wash day for my babies. They’re coming up on 9 years and I couldn’t be happier with them. #womenwithlocs #goodocday #locstylesforwomen #locs4life #locslove . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CGOffg_lTbK/?igshid=ng8leeixoinu

This is skin proof #selfishsunday 🧖🏾‍♀️ . I love skin care and I’m not only into being healthy on the inside but also on the outside as well. Of course what goes inside our bodies reflects the outside and there’s a balance that should had. . This video only shows my night time face routine (products listed below). I have a morning routine and also a full body skin care routine too. Stay tuned to learn more about those and feel free to ask any questions. . Products used in video ✨Nano ionic facial steamer ✨ @paulaschoice perfectly natural cleansing gel ✨ @paulaschoice skin perfecting 2% bha liquid exfoliant ✨ @paulaschoice antioxidant enriched natural moisturizer ✨@glowrecipe watermelon glow sleeping mask . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CF7lfKXFLxJ/?igshid=qiuk030w65c7

Good Evening in this #selfishsunday 🧖🏾‍♀️ . Nowadays I enjoy taking baths and having a drink while soaking my body and thinking or pinning ahead. It’s become a staple in my routine even if I only take one a week. I really just love the feeling and the space that it creates and I can’t wait to keep doing it. What are some things your do weekly? . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CFqTgl3Fkvk/?igshid=1txle3ashra15

For my #selfishsunday I want to highlight my dad and the memorial service we had for him this past weekend. . It was simple, intimate, and filled with love. . The day was long and heartfelt. . My family showed up and out for everything. . I know my dad was happy for how it turned out. . He was truly loved and cherished by so many. . Rest easy Dad, you will never be forgotten. . (at Detroit, Michigan) https://www.instagram.com/p/CFYYtr0lbYd/?igshid=1u3widsd36a03

Hey hey, #selfishsunday 🧖🏾‍♀️ . I improved for the first time the other day and baaaaabbbbyyyy it felt good. I gotta get back to it. Dance has and will always my first love. . Song: Tobe Nwigwe- Make it home *** I don’t not own the rights to this music . #smilewithmovement #smileandmove #selfishsunday #dance #fitness #personaltrainer #gains #hardwork #grindmode #pushthrough #inittogether #bodypositive #homeworkout #healthylifestyle #healthyeating #healthiswealth #feelinggood https://www.instagram.com/p/CFGK-LUlVES/?igshid=b1rx1ya6azph

Hey hey it’s #selfishsunday . Last weekend I took I much needed vacation to Cancun, Mexico. I was able to relax and reflect and feel a happiness that has been missing for about a month. . Self care is really important to me and I strive to make sure I do something at least once a week that makes me feel good. Being by water and feeling the breeze on my skin is self care to me. What do you do for self care? (at Hyatt Zilara Cancun) https://www.instagram.com/p/CEze7HDlg-S/?igshid=16207qrhnrjl8