#copingwithbpd

If you’re living with BPD or know someone who is, this video is for you. Dr. Daniel Fox shares a new journal he created to help people with Borderline Personality Disorder better understand and manage their emotions, thoughts, behaviors, and relationships. The journal includes simple but powerful prompts that can guide you through tough moments—like feeling abandoned or overwhelmed—and help you find healthier ways to cope. It’s made to support you in your daily life and help you feel more in control. Watch the video to learn how it works and how it might help you or someone you care about.

If you’re living with BPD or know someone who is, this video is for you. Dr. Daniel Fox shares a new journal he created to help people with Borderline Personality Disorder better understand and manage their emotions, thoughts, behaviors, and relationships. The journal includes simple but powerful prompts that can guide you through tough moments—like feeling abandoned or overwhelmed—and help you find healthier ways to cope. It’s made to support you in your daily life and help you feel more in control. Watch the video to learn how it works and how it might help you or someone you care about.

Sadness showing At a loss for how I've been feeling Losing touch with my self BPD's got me all over the place Pushing those I love away Everything's not so black and white And the grayness makes me uneasy Lover's distancing Hurting heart Negative thoughts My own insecurities Of pasts long gone Overflowing mind And holes in my chest Breath catching in my throat As tears consume me yet again #poetry #poem #writing #thoughts #feelings #copingwithBPD