#selfexam

Good afternoon! Hope you are having a lovely day! Today I want to say how thankful I am for God’s mercy and love and sacrifice. It’s been on my mind a lot with examining myself before Passover and Days of Unleavened Bread. God’s mercy endures forever. I’m far from perfect, but I am trying to grow and change and be the best I can. Thankfully God is very merciful, slow to wrath, and quick to forgive when we turn towards Him. Through His plan of salvation we don’t get what we deserve, we get the chance to be in His family. Keep growing and changing! Do good! Be thankful. #thankfulthursday #affirmationscoffee #thankful #thursday #thankgiving #mercy #God #christ #christian #bible #scripture #psalms #salvation #Godsplan #holydays #passover #examine #selfexamination #selfexam #entrepreneur #startup #smallbusiness #smallbiz #business #smallbusinessowner #affirmations #affirmation https://www.instagram.com/p/Bvj3Rr1lU8G/?utm_source=ig_tumblr_share&igshid=hfvjhdsepre7

Via @someecards​

Nails for a cause.. Breast Cancer Awareness .. polishes used are @pirateprincesspolish love letter and @mdjcreations pink holo tint on accent finger with a white base coat by @sally_hansen #pinkribbon #pinkribbons #breastcancerawareness #october #savethetatas #savetheboobies #getscreened #selfexam #notd #manioftheday #maniofthemonth #pink #pinknails #wownailedit #nailart #stampingnailart #stampednails #nails #mani

You all know what day it is... Time to #feelitonthefirst! This is an obligatory reminder to make sure you do your #selfbreastexam and check yo’self! Whether you have a family history and gene mutation (like me) or not, make sure to start your monthly exams STAT! Breast cancer does not discriminate against age, gender identity, or biological sex. My mom was 39 when she found her lump and was initially diagnosed with Stage IIA #triplenegativebreastcancer when she did her #selfexam. Back in 2005, we didn’t know she was #brca1 and her paternal grandmother passed from #ovariancancer. That was until I found out from a genetic counselor that #brca raises the risk for ovarian, pancreatic, and skin cancer (her father had both and passed from PC). Ah, the joys of being a BRCA1 mutant 😉 So, you know the drill! Check for: -Lumps -Bumps -Nipple discharge (it’s a thing!) -Redness -Swelling -Inverted nipples I had my #doublemastectomy to reduce my lifetime risk from 87% to 5%, but I still make sure to feel the #foobs, armpits, and my collarbone for anything out of the ordinary. If you’re rocking your natural breast tissue, implants, fat transfer, or a #flattie, feel that chest area! You are your best advocate and you know your body best. This post is brought to you by my foobs and chipper/caffeinated self 💕 P.S. can I just say how amazing is the Paige Wrap sports bra from @anaonointimates?! 😍♥️♥️ . . . . . . . . . . . . #previvor #thebreasties #theprevivor #breastcancerawareness #selfexamgram #selfexamgramchallenge #breastreconstruction #geneticmutation #monitoryourmountains #breasties #wahtmm #movemountains #checkyourself #breastcanceraction #feelthemonthefirst https://www.instagram.com/p/CCGiC-TDOF8/?igshid=15ufa5tv74399

Here’s your monthly reminder to #feelitonthefirst! Ladies and gents, start feeling those pecs (and boobs/foobs)! I did my #selfexam today, did you? #Repost @the_breasties with @get_repost ・・・ As we all adapt to these challenging times, it’s more important than ever to perform a monthly breast self-exam. Throwing it back to last month’s ambassador retreat to remind everyone to #monitoryourmountains and #feelitonthefirst 🏔🏔 Here’s how to do a breast self-exam: 1. Pick the same time each month. 2. Examine your breasts in front of a mirror, looking for signs of swelling, redness, dimpling of the skin, contouring and changes in the nipples. 3. Feel for unusual changes in the shower. Using your three middle fingers, check the entire breast and armor area by pressing down with light, medium and firm pressure. 4. Repeat self-exam lying down. Remember to check the breast and armpit area using light, medium, and firm pressure. Repeat on other side and also look for changes in the nipples, including discharge. For more information visit thebreasties.org/breast-self-exam 📸: @daniellepearcephotography https://www.instagram.com/p/B-dhk9hDLV4/?igshid=18f5y1qew3vrq

Your nipples should be hard...but they shouldn’t be inverted! It’s #BreastCancerAwarenessMonth, which means self-exams are important for all women to do. 💗 Click the link, https://www.nationalbreastcancer.org/breast-self-exam, for the National Breast Cancer Foundation to see how a breast self-exam can be done at home.

if one is a lot bigger than the other, then it could be #testicularcancer A testicular self -exam could help you catch it early. #TCisNoJoke ⠀ ⠀ Learn how at: http://bit.ly/InstaTSE ⠀ ⠀ #testicularcancer #testicularcancersociety #testicularcancerawareness #selfexam #selfexamination #selfie #selflove #selfietime #checkyourself #checkyoself #checkyourballs #checkyournuts #tse #testicularselfexam #tscsm #earlydetection #earlydetectionsaveslives #selfimprovement #selfcare #earlydetectioniskey #cancerawareness #cancersucks #selfreminder #yourhandscan #doublecheck #checkusout #checkthisout https://www.instagram.com/p/BwLlHXOgRnC/?utm_source=ig_tumblr_share&igshid=b27p5sh6ivok

October is Breast Cancer Awareness month. As a survivor of breast cancer, I cannot express enough how important self-exams and mammograms are to your health or a loved one’s health - it can save a life, it saved mine! 🎀🎀 ~ ~ ~ #breastcancerawareness #saveyourlife #breastcancersurvivor #findacure #selfexam #mammogram https://www.instagram.com/p/Bog0zp7lNPW/?utm_source=ig_tumblr_share&igshid=pzaxydpgwbdo