#selfconvincing

Welp. I binged. So I caved, and thats okay because Im gonna workout tomorrow and swap day 4's calorie intake with day 3's and finally, I'm also gonna fast on day 4.

I.e I would have 300, 1200 😅, 800, 200 by the end of this cycle. Im not gonna put myself down for feeling hungry. There must be a reason why and I might learn from this. Maybe I ate sugar and my appetite increased. Maybe my body went into starvation mode and that's why the hunger pangs are hurting me.

For now, idk but I am hoping to keep to my current plans.