Your #breathpractice is a basic tool in your #selfcaretoolkit. There are many, many #breathexercises to choose from. Here's a #pranayamaforbeginners (a #selfcaremasterygude in the works) #breathpractice: ⠀ ⠀ Notice⠀ ⠀ Notice your breath⠀ Notice the coolness on the inhale⠀ Notice the warmth on the exhale⠀ Notice where your breath ⠀ Greets your nose ⠀ On the way in ⠀ On the way out⠀ ⠀ Notice the speed⠀ Notice the rhythm ⠀ Notice the flow⠀ Of your breath⠀ In and Out⠀ In and Out⠀ ⠀ Again and Again. ⠀ ⠀ Notice what you feel⠀ Notice what you sense⠀ Notice what you know⠀ ⠀ Notice⠀ ⠀ #holistichealthcoach #energycoach ⠀ #selfhealing ⠀ #selfcaremastery #selflove #selfcare #simpleselfcare #sacredselfcare #selfesteem #selfcaretips #selfcarematters #selfcarerevolution #selfcareevolution #selfcarecoach #selfcareisimportant #selfcareisselflove #selfcarerituals #selfcareissacred #selfcaretools #selfcare101
