When you are eating/drinking healthy but still want a beer... #beerthirty #select55 #fridaynightdinner (at Sneakers Sports Bar & Grill) https://www.instagram.com/p/BvDEviZHiA_/?utm_source=ig_tumblr_share&igshid=ln7qvtj8f414

Type of #lazysunday afternoon. Sitting on the dock enjoying a beer, or 2 or...... . . . What beer products do we drink? Anheuser Busch brands of course. Loyalty to a brand stays after 28 years career with AB. . . . . #casualsunday #enjoyingabeer #budweiser #select55 #michultra #sittingonthedockofthebay #floridaliving #southwestfloridastyle #50plushappy #57yearsyoung #78yearsyoung #75plus #over50blogger #greycouple https://www.instagram.com/p/BsluAjegxgq/?utm_source=ig_tumblr_share&igshid=1kunqajbeec8i

This is absolutely not what I want to be drinking on #nationaldrinkbeerday but I'm on a diet, so I suppose this will have to do. #notcraftbeer #beersnob #select55 #notgoodatall

Woke up this morning early after a great nights sleep and hit the gym. How it's possible to be at a gym at 5:45 in the morning and the one piece of equipment you want to use is already taken! Grrrrrr! But I improvised and ended up doing lat pull downs, cable rows, and cable curls. It was a struggle because I went heavy and felt good to be done. Got home and then went on a pretty decent 5 mile run! One stop to cross an Intersection and one to catch my breath, so I was pretty happy with it. My speed has dipped this week, so my next one I will go shorter and try and go faster. Looking forward to the weekend with Tiff and her son coming up and some Iowa football!