#seekingshade

Hiding from the burning sun.... #seekingshade #seekingshadows #sunshine #tropicaltemperatures☀️ #tropicalheat #brandendezon #summer #zomer #pinetree #dennenboom #nature #natuur #instanature #ignature #natureshots #lovenature #lovephotography #photographer #photography #fotografie #fotograferen https://www.instagram.com/p/Chm6SRTjF3R/?igshid=NGJjMDIxMWI=

Today’s trek was a pleasant surprise. Still comfortable (thank you active dynamic warm up) and I did the full 2km run unbroken for the first time! Kind of a big deal to non-runner me. 2.1km running 7.5km total #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #notarunner #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CDNSHcdF5a4/?igshid=1rq80mtmuaisz

Ego check. If you train without rest, you will eventually hurt yourself. I walked and ran comfortably today because I rested yesterday AND did dynamic warm up today. Take home message: check your ego at the door, warm up properly and be able train tomorrow. Interval run 3.5km Total distance 9.9km #nevermissamonday #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CDKUbcoFgIG/?igshid=1dvxeb396p0lx

That was a beauty day!! Look at those clouds!! I’m still about as fast as a sloth stampeding through molasses in January but there I am! 2.8km interval “running” 9.5km total #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CDDGc1wlwPk/?igshid=gp64d2w2z2ba

I had an acute case of lead legs today. Who turned up the gravity? I could only manage 1.1km running before I ground to a walk (which was also super slow). 9.5km total #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CDASifwlf1O/?igshid=cvi9lckslmcr

Trekking in a downpour was apparently a good distraction because I had no idea how far or how long I had been running. I just kept running! 3.4km running 9.3km total #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday (at Dalrymple Lake) https://www.instagram.com/p/CC9ilOjFW2C/?igshid=yfp6g9s696be

One last Utopia trek with my mommy this morning and then a walk/streak at home. 2km running 10.5km total #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday https://www.instagram.com/p/CC4xgFZlJlJ/?igshid=dcdqge0kfr45

Trekking in my old stomping grounds today #Utopia 3.4km running 8.7km total #teamcaketrot #ontariotrot #slowaf #seekingshade #jeebus #iamstreaking #300kminJuly #allthechallenges #accountability #heatwave #hatnotoptional #scavengerhunt #wgtdt #notthatday (at Utopia) https://www.instagram.com/p/CCzgZuEFkwS/?igshid=cwjs8bx16mcd