It is R U Ok? Day today in #Australia. So naturally I ask anyone who finds this post, worldwide, R U Ok? But how hard is it to actually say no I am not ok. Or even know how to answer someone if you are lucky to have someone or many people ask. I myself am well practiced in changing the subject. But why? Sometimes I unload my mind or to talk or share in the hope I’m listened to, yet I can’t or don’t want to burden people. Then at the same time willing to listen to those who need it, in the hope they don’t feel depressed or have anxiety wash over them even if only for 10 minutes, or feel like I do more often than not. Quandary isn’t it? So reach out if you can if you need to be heard, or talk things through or just be in silent presence of someone you trust. And those who ask #ruok not just on #ruokday sometimes it may not be what you say it could just be the shoulder for someone to ‘cry’ on, watching a movie or the world go by without much being said. Or indeed it could be the wise words like let’s work through this together or what can we start to change that could make the difference. . . #depressionawareness #anxietyawareness #suicideprevention #suicideawarness #makeadifferencetoday #hugsomeonetoday #supportyourfriends #bethechange2019 #seekhelpifneeded #youareenough #youaremeanttobehere #askthequestion #bossladystatus #womenhelpingwomen #humanshelpinghumans https://www.instagram.com/p/B2TwJ_RJtRC/?igshid=ao5e6fpv6t5l
