#seedsnack

These keto roasted pumpkin seeds are seasoned with everything bagel spice for a flavorful and crunchy snack that's perfect for your ketogenic diet.

Ingredients: 1 cup pumpkin seeds. 1 tbsp olive oil. 1 tsp everything bagel seasoning. Salt to taste.

Instructions: Preheat oven to 300F 150C. In a bowl, toss pumpkin seeds with olive oil until evenly coated. Sprinkle everything bagel seasoning and salt over the pumpkin seeds, and mix well. Spread the seasoned pumpkin seeds on a baking sheet lined with parchment paper in a single layer. Bake in the preheated oven for 25-30 minutes, or until the seeds are golden and crispy, stirring occasionally for even cooking. Remove from oven and let cool completely before serving.

Prep Time: 5 minutes

Cook Time: 25 minutes

On our tasting table we have delicious Pep & Lekker. These savoury treats have been keeping us going here at Sauce HQ especially Colin as he keeps a selection inside his desk draw shhh dont tell anyone.

Pep & Lekker are a NEW tasty organic savoury seed snack. 

They are available in 5 nutritious and scrumptious seed packs, packed into every pouch Pep & Lekker’s new seed assortments are guaranteed to satisfy even the most hungry and health conscious snackers which is music to our ear as we find ourselves binging on the biscuit throughout the day.

Pep & Lekker snacks are appropriate for individuals wishing to maintain their blood sugar levels, manage weight or just interested in trying a healthy option.

These snacks are also suitable for people with vegan and gluten free dietary requirements.

They come in three distinct flavours rosemary, cumin & fennel ideal for a stand alone snacked grabbed to eat on the go or alongside soups, salads and dips...lush.

These snacks can be available to purchase here from their website.