Honestly I don't think I go a month (probably not even a week) without thinking about how thankful and genuine the "System Elders" in our brain have filled and replaced the shattered "secure base" that our parents and family have left behind and replaces it with something so so so stronger, reliable, and loving and even MORE that said secure base is there for as long as I am alive and will follow me around for the rest of my life.
Cause I'm very thankful and grateful to have that. For better or worse, I've never known what it was like to have a secure base OUTSIDE of yourself, but I feel very happy and never really wish I had a secure base in my actual parents anymore. I feel happy knowing that I can look to myself and get the assurance that someone on the outside would provide me. I don't have to worry about moving away from anyone and loosing some sense of security; or someone dying and loosing that safety blanket because again, that secure base lives and dies within me.
I'm ever thankful to the parts that stepped up and filled the role. I'm ever thankful for their never ending support and the freedom and security they give me. I am ever loving to them and I am honestly grateful to have such a strong sense of internal self love and support with myself.
I genuinely don't think there is anything that can knock us all the way down. I don't think there is anything that we can't get through together. I don't think there is anything that could really make me feel unsafe to the point I can't navigate it because when worst comes to worst, I have the security of my "System Elders" to know that pfft, even if I can't they can. And man, the fact that they can cover for me when I cant is just astonishing cause damn man, I can do a fucking lot myself.
Anyways, I just wanted to appreciation post @ the "System Elders" cause God Damn are they the unsung heroes of this system (largely because they almost exclusively sit back and encourage our exploration and engagement with life and thus interact less with the blog and those outside of the system; ya know, like a good secure base / safe haven)
Also a great lab page discussing attachment theory more in depth from a guy who got a PhD from one of the leading guys in Attachment Theory: http://labs.psychology.illinois.edu/~rcfraley/index.html#about
Some Secure Base Graphics from Google:













