#secretsoflongevity

Secrets of Longevity, 2nd Edition: Hundreds of Ways to Live to Be 100 - The Bestselling Guide, Revised and Expanded by Dr. Mao Shing Ni 

US pub date - 11/12/24

Excellent suggestions that readers can pick and choose from, dependent on their lifestyles/needs - many seem like easy changes to incorporate into your life as well.

An absolutely worthwhile read for anyone interested in improving their health and striving to achieve centenarian status. 

Thank you to Chronicle Books and NetGalley for the PDF