#seattlenaturalproam

Happy Thanksgiving! Thank you to everyone who supports drug-free competitions. Eat up this bulking season. . . . #nga #seattlenaturalproam #seattlenatural #cdanaturalmucle #oregonnaturalproam #oregonnatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #flex #fit #fitness #fitfam https://www.instagram.com/p/BqfqBNanVz1/?utm_source=ig_tumblr_share&igshid=1da9r4hmtwsdq

#MOTIVATIONMONDAY YOU ALL MAKE A DIFFERENCE! . Congrats and big thanks to all the athletes who competed during our #SeattleNatural bodybuilding show! Images available on Physiques Northwest FB page. Recap, gratitude and shout-outs… . Thank you, Mitch, our rock and biggest supporter for keeping pace as we struggled to pull the show together! Thank you, Trisha, for working so hard during peak week, taking ownership of your big role as our Executive Assistant. . To everyone who stepped up and saved the day, we appreciate you so much for showing up in a big way! . Our focus is to invite newbies to our drug-free community, raise awareness about optimizing metabolism, and a fundraising effort for a charity that dedicates 100% of resources to feeding children and families who are nutritionally deprived. . Thank you for being part of our servant-leader community! . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #seattle #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #fit #fitness #fitfam #physiquesnorthwest #physiquesnw (at University Heights Center)

#FlexFriday A lot can happen in just one week of ServantLeadership #RiseUp #SeattleNaturalProAm #ServeFirst . BE BETTER THAN YESTERDAY! . . . #UniveraStrong #TheUniveraDifference #LiveUnivera #Univera #HealthyLifestyle #HealthAndWellness #HealthIsWealth #RegenerativeNutrition #HolisticHealth #HolisticHealing #PlantBased #BestOfNature #FitnessJourney #BodyTransformation #HealthyChoices #AllNatural #PreventativeHealth #Prevention #NaturalEnergy #Bodybuilding #MuscleDevelopment #Fit #Fitness #FitLife #FitPro #Gym #GymLife

I love food! Nourishing and sticking to my programming while organizing the upcoming #bodybuilding #competition happening in #Seattle Sat, May 19th, managing my main gig, and two side hustles. #foodisfuel #macros #eattoperform #prepmode #seattlenaturalproam (at Green Lake, Seattle)

HOT-OFF-THE-PRESSES! Seminar venue for this Saturday is Northwest CrossFit Green Lake, 466 NE 70th St, Seattle, WA 98115. Super grateful for NWCF to allow use of their space this Saturday! Sat, Jan 27th @2-4pm Seattle & Zoom 522580739 •Natural Bodybuilding Seminar •Posing Clinic & "Pose Down" with Natural Pros •Lifting Clinic - Basics on form & fitness programming Natural Bodybuilding Prep: • What judges look for • Mind-Set & Community • Meal & Fitness Protocols • Posing & Presentation • Suits & Peak Week Posing & Presentation: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk . . . #nga #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar @nwcrossfit #greenlake #seattle (at Northwest CrossFit)

22 days out until the kick off event of the new year! Swag bags for the first 20 registrations! . Sat, Jan 6th 2-4pm Seattle, WA & Zoom • http://bit.ly/seminar010617 . •Natural Bodybuilding Seminar •Posing Clinic & "Pose Down" with Natural Pros •Lifting Clinic - Basics on form & fitness programming •Awards - PNW staff and athletes . Registration Link: http://bit.ly/PosingClasses . GreenLake Fitness 7203 Woodlawn Ave NE Seattle WA 98115 RSVP by 12.31.17 . Natural Bodybuilding Prep: • What judges look for • Mind-Set & Community • Meal & Fitness Protocols • Posing & Presentation • Suits & Peak Week . Posing & Presentation: • Stage presence & charisma • Posing & presentation • Choreography & routines • Clothes-hanger & t-walk . Macros Workshop: Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. . ATTENTION COMPETITORS!!! Figure and/or Bikini: Please bring your 4-5 inch heels, tank top, sports bra, and short-shorts. If you're competing in summer competitions, get comfortable wearing your bikini. Women's Bodybuilding and/or Physique are barefoot. . Men's Bodybuilding: Please wear compression shorts. Men's Physique wear board shorts. . Everyone: Bring huge water bottle or your jug, and Meal 3 and/or 4 to classes because posing class is a workout in and of itself. . Questions? Email: [email protected] or call 206-979-7363. #nga #oregonnaturalproam #oregonnatural #seattlenaturalproam #seattlenatural #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #univerastrong #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #flex #fit #fitness #fitfam #posingseminar (at Greenlake Fitness)

MAY 20TH ORDER OF EVENTS: ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Pro Women’s BB Women's BB Masters 40+ (Overall 1) Women's Physique Masters 40+ Novice Women's Physique Women's Physique Open (Overall 2) Pro Men's BB Men's BB Masters 50+ Men's BB Open (Overall 3) Teen BB (Overall 4) Men’s Classic Physique (Overall 5) Figure Masters 40+ (Overall 6) Début Figure Novice Figure Figure Open (Overall 7) Pro Men’s Physique Masters Men's Physique 40+ Novice Men's Physique Men's Physique Open (Overall 8) Bikini Masters 40+ Début Bikini Novice Bikini Bikini Open (Overall 9) Bikini Diva Model (Overall 10) Law/Military Transformation ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ HASHTAGS: #NGA #SeattleNatural #SeattleNaturalProAm #PhysiquesNorthwest

> > > 3 DAYS OUT < < < ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Sat, May 20th 2017 NGA Seattle Natural Pro/Am Bodybuilding Championships (Seattle, WA): http://bit.ly/physiquesnw ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #SeattleNatural Athletes are rehearsing posing and presentation at GreenLake Fitness this Thursday night at 7pm. You are welcome to attend. GreenLake Fitness, 7203 Woodlawn Ave NE, Seattle WA 98115. We will also have a brief posing class after athletes check-in at 9pm on Friday night at Hotel Deca (Collage Room) 4507 Brooklyn Ave NE, Seattle, WA 98105. Everyone is welcome! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ REGISTRATION REQUIRED: http://bit.ly/PosingClasses ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #seattlenaturalproam #seattlenatural #nga #ngamuscle #bodybuilding #naturalbodybuilding #naturalmuscle #muscle #macros #prepmode #figure #figurecompetitor #bikini #bikinicompetitor #bikinimodel #mensphysique #physique #classicmensphysique #womensphysique #womensbodybuilding #mensbodybuilding #natural #gym #flex #contestprep #fit #fitness #fitfam #posingseminar