Top Posts Tagged with #seatedcablerows

Working the #UpperBack, primarily the #Lats with #SeatedCableRows using the #E3CableGrips and #E3Gloves. This was part of a #MiniCircuit to get the benefits of #PeripheralHeartAction. #PHA is great for #Training efficiency by incorporating #StrengthTraining with #Cardio together in a simple, time efficient #FitnessTraining or #Strength focus using totally unrelated #BodyParts #TrainHard #TrainSmart #AgingAthlete #FitOver50 #StrongAfter50 #AdvoStrong #AdvoFit #StrongBack https://www.instagram.com/p/BvNbBpMAQpd/?utm_source=ig_tumblr_share&igshid=1esg5fcb1zguj

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