#sdpharma

It's time to #TrainInsaneWithBane ... metabolic finishers after my leg workout on #FlexFriday. Getting leaner but feeling small... traps and delts starting to shrink! :( Maybe partly in my head, but there's always that trade-off when cutting. Gotta shred slow. #gymrat #weightloss #BaneGains #power #muscles #fatloss #fatloss #FreakMode #igfitness #fitfam #shredded #gym #gains #gainz #gymlife #progress #fitbodies #transformation #fitness #instagood #bestoftheday #health #workout #sdpharma #teamtopform @sdsupplements

Just introduced "bottoms-up" half-squats into my lower body workouts, to help improve my leg drive when deadlifting. I thought these would feel easy with this weight for such a short range of motion, but it takes some getting used to starting from a dead stop at the bottom position! I also hold for a few breaths at the top on each rep. It looks pretty sloppy now but I'll post another vid in a few weeks with more weight and better form once I get used to it. #MassMonday #SDPharma @sdsupplements