Jan 4, 2018
#ThrowbackThursday or #ThickBackThursday ? Free #FitTip for #2018: *Lift weights. *Eat smart. *Rest well. *Meditate. You're welcome! (at Ultimate Athletics)
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#ThrowbackThursday or #ThickBackThursday ? Free #FitTip for #2018: *Lift weights. *Eat smart. *Rest well. *Meditate. You're welcome! (at Ultimate Athletics)
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Hey everyone! I am working on expanding my reach as a personal trainer, and would really appreciate it if you checked out my instagram account focusing on education, motivation, and whatever else fitness related posts I can think of. Give it a look, toss me a follow! #Repost @k.spie.fit γ»γ»γ» So my mission to heck the hashtags continues with some #ThickBackThursday. One of the most savage lifts I use, it never fails to make me feel like a beast, especially with 190lbs on the bar! Some landmine rows to help build that strength, though if you're using 45lb plates, you need to consider how you will work in a greater range of motion because mobility. Accessory work is a great way to make sure you keep the entire range of motion strong and pain-free. #backwork #latgame #landminerow #Fitspo #Motivation #AlwaysGrow #GrowAllWays #savagery #gym #Fitness #fitfam #yycfitness #yycfitfam #BeastMode #PersonalTrainer #strong #strongissexy #strongisthenewsexy #SkinnyGuyStrong
#ThickBackThursday workout in my home gym wearing my fav gym gear @freakmode100 ... (Disclaimer: these shirts are so well fitted that lats in #FreakMode T's may appear bigger than they actually are). π Check out the full apparel line at www.Freakmode100.com and use discount code Josh10
I recently got in a great #back workout with Coach Ty @wethestrong at @ultimateathleticsclub ... and we also shared a great discussion about the importance of increasing one's #awareness as well as physical #fitness. Check out the full workout and #InnerStrength chat on my #Youtube channel at http://www.YouTube.com/TopFormFitness ... #ThickBackThursday #ThickThursday #ThinkBigThursday (at Ultimate Athletics)
#ThrowbackThursday to a #ThickBackThursday workout from last year at @barrieirongym. Goal is to get my back even thicker and leaner this year! #thickThursday (at Barrie Iron Gym)
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It's back to basics for this #ThickBackThursday back workout, with T-Bar rows. Working on pausing and contracting lats and mid back hard at the top and using slow strict form to reduce momentum... no jerky swinging reps! Using #creatine on a daily now to support my gains. Must get #thicker! (at Ultimate Athletics)
#thickbackThursday workout with my buddy and coach @joseph_fit_n_sync smashing back and chest at @barrieirongym! Keeping it slow and strict with continuous tension for those consistent injury-free gains! (at Ultimate Athletics)
Some chest-supported T-Bar rows for #thickbackThursday #thickThursday. I usually prefer using the landmine "lever" to anchor an Olympic bar for T-bar rows, but I wanted to change things up a bit today. Really felt this one; Damn back better grow this year! #SDStrong (at Ultimate Athletics)