#massmonday

I need wubalubbackrubs #wubbalubbadubdub . . . . #backday #massmonday #mondaymotivation #nevermissamonday #focus #motivation #fitfam #fitspo #fitness #gainz #beastmode #bodybuilding #fitspiration #powerlifting #nodaysoff #noexcuses #mensphysique #gymrat #biggerstrongerfaster #letsgochamp #maximumeffort #aesthetics (at Woodstock, Georgia) https://www.instagram.com/p/BmcdmAVA5v8/?utm_source=ig_tumblr_share&igshid=gpi3l7k1s46n

#MotivationalMonday -Looking back over my @Arsenikstudios #photoshoot pics motivates the hell outta me to increase my training intensity and tighten up my nutrtition again! Although I don't intend to maintain year round the same physical condition I achieved for the Men's Physique Provincials, I also don't plan on softening up beyond recognition. Photos like this are great reminders ... thanks again, Arsenik Studios, for the amazing photos and experience! #MondayMotivation #MassMonday #MuscleMonday (at Top Form Fitness)

Just introduced "bottoms-up" half-squats into my lower body workouts, to help improve my leg drive when deadlifting. I thought these would feel easy with this weight for such a short range of motion, but it takes some getting used to starting from a dead stop at the bottom position! I also hold for a few breaths at the top on each rep. It looks pretty sloppy now but I'll post another vid in a few weeks with more weight and better form once I get used to it. #MassMonday #SDPharma @sdsupplements