#sdc30

#Repost from @samheughan . Hey all, I’ve been doing the @mypeakchallenge bodyweight #SDC30 all week and wanted to switch it up. No access to weights, I found a suitable rock. If trying this, please be careful! The Rock Workout (not @therock ) 10 - 1 Rock goblet squat Burpee Russian twist Rock thruster Rock KB swing (or deadlift) Each round 20m rock carry in bicep position or goblet hold. Finish 5x15 rock bicep curls (Please excuse the nipples) 🤦 . #samheughan #mypeakchallenge2019 #mypeakchallenge #Mpc https://www.instagram.com/p/B-ThwFeCxpH/?igshid=n2htm1hrskpu

#Repost from @samheughan . Hi everyone, I hope you all are doing well through these unusual times. I’d like to thank EVERY healthcare worker, everyone helping to keep us safe. For our part, is critical we establish healthy habits and maintain an active lifestyle. We will feel better but also strengthen our immune system. To make it easier, I’ve put together a 30-Day Social-Distancing Challenge which will be FREE and available to EVERYONE to access on our website: MyPeakChallenge.com/pages/SDC30 @mypeakchallenge (link in bio) With accessible and easy, daily exercises and yoga sessions for the next 30 days. Feel free to share it with your community, friends, family and let’s spend the next few days as active as we can when at home! Let’s be kind to each other, look out for the whole world and support each other the best way we can. Let’s also spread some positivity and great energy into the world and always remember as contagious as this virus has been, positivity is even more contagious!!! Sending much love and warm thoughts to you all.x #MPC2020 #Together #GlobalCommunity #SDC30 #samheughan #mypeakchallenge2020 https://www.instagram.com/p/B9_yc48IsC1/?igshid=1n3ftv11gdch3

Quarantine Body brought to you by @mypeakchallenge #sdc30 I'd like to thank everyone who made this possible: Sam Heughan, that one coach with heterochromia who I hate, Sam Heughan's butt, my obsessive personality trait that makes me want to know everything about my celebrity crushes, Sam Heughan's jawline, my weird ginger fetish, Sam Heughan's abs, the yoga woman who I hate significantly less than that other guy for no reason cuz she kicks my ass too and maybe I'm just secretly sexist, the LB for always pulling thru in the clutch and making a comeback, and last but not least, my self esteem and body confidence, which is usually so piss poor that I would never post any of these pictures, but that has risen to the occasion, and actually come out of hiding. If I were y'all, believe me, I would be judging the SHIT outta me for posting these (and tbh have judged all of you for similar posts). But those of you who know me well, know that I have almost literally never, in my 31 years of being alive, been comfortable with my body...or my face...or my personality. I'm not, like, Lizzo levels of confident yet, but it's a start. P.S. Sorry Mom, this is why I didn't want you to follow me on social media 🤷‍♀️ https://www.instagram.com/p/B_QG6jgBfZJ2rVatvfVMUKN9NZjuewhUnFI9hs0/?igshid=rvzg453i1z9p

This dude. . #Repost @samheughan ・・・ Hey all, I’ve been doing the @mypeakchallenge bodyweight #SDC30 all week and wanted to switch it up. No access to weights, I found a suitable rock. If trying this, please be careful! The Rock Workout (not @therock ) 10 - 1 Rock goblet squat Burpee Russian twist Rock thruster Rock KB swing (or deadlift) Each round 20m rock carry in bicep position or goblet hold. Finish 5x15 rock bicep curls (Please excuse the nipples) 🤦 https://www.instagram.com/p/B-TS1f6HEbU/?igshid=1fllp624z0rea