#science+

What helped me write trauma better is remembering that the nervous system learns predictions. If danger used to come after quiet, calm can feel threatening. If kindness used to come with a price, kindness can feel suspicious. So healing is not just “they know they’re safe now.” Healing is the slow, annoying, deeply unfair process of teaching the body that the old prediction is not always the present truth.

One time I came home from uni very upset and my younger siblings asked what's wrong. I said that mutated flies in our lab escaped because someone broke their jar. I didn't even realise how scary it sounded to them until I saw their faces lmao. I was upset because we were short on said flies (they don't reproduce very well) and my siblings thought that some crazy radioactive fly monsters escaped and we are all fucked now. Love being a mad scientist in their eyes lowkey