Oct 14, 2017
It is getting so close. 1 day, 9 hours, 30 minutes til go time. #roadto13point1 #schakattack #cwrunclub #childrenschampion #nogoingback #cbusmarathon #6run4
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It is getting so close. 1 day, 9 hours, 30 minutes til go time. #roadto13point1 #schakattack #cwrunclub #childrenschampion #nogoingback #cbusmarathon #6run4
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Well, we all knew I was a princess. Still keeping at it, working with the Achilles and listening to my body. @cbusmarathon, still coming for you. Thanks CWRC for the motivation tonight! #6run4 #halfmarathontraining #roadto13point1 #myfitnessjourney #schakattack #childrenschampion #nchchildrenshospital (at Westgate Park)
Small Group Training
So, tonight I decided to check out small group training at 614fitness with a few of my fellow No Boundaries team members. Marie Miller offers a CORE workout, free of charge, to us on Sundays. This class is offered in her gym and the first is FREE! How could I turn that down, right? I am proud of the fact that I made it through the workout; it was definitely hard. Below is a summary of what we did. Thanks Marie for an awesome workout. I am sure I will feel your #MarieHug all day tomorrow.
Station 1 Balance ball plank Alt Spider-Man Push-ups Crunches
Station 2 Rope Whip Rope Clap Bicep curls Chest press
Station 3 Ladder Box jump Jumping jacks Box frogs
Station 4 Land mine hot potato Plate shrugs Mountain climbers No wall ball
Station 5 Box leg raise right Box leg raise left Maxtrax dead lift Sumo squat
30 seconds on each exercise, 5 second transition time. Three reps then move station.
My journey
So in effort to to make all my friends unfriend me on other social media platforms, I will be using Tumblr to capture my journey to a more healthy and fit me.