(till the point ik that's originally mine)

That's inspired by the Multiverse of Madness movie, in the part where Wanda is with the Dark hold in the temple

1. Sit down comfortably (or lay, I only wrote to sit cuz of the movie tbh💀, so just stay comfortable)

2. Start to visualize your DR in first person

- With you s/o, family member, friend, or anything from there

3. Start affirming things like:

"I'm in my DR"

"I'm with my s/o"

"I'm with (family or friends name)"

Basically affirm things that you're visualizing, things from your surrounding

4.1. Awake methods shifters:

Keep visualizing till your surrond changes

4.2. Sleep method shifters:

Go to a place where you can sit or lay, or just stand still and close your eyes and wake there

And that's it! Have a grate shift time!